Tuna Tapenade

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Tuna Tapenade
45 min.
4
449kcal

Suggestions

Ingredients

  • 24 ounce ahi tuna fillets 
  • teaspoon anchovy paste 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons capers drained
  • tablespoons basil fresh thinly sliced
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin
  • 0.3 cup niçoise olives pitted chopped
  • 0.3 cup roasted bell peppers diced red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 6 ingredients in a small bowl, stirring well. Set aside.
  2. Brush tuna with olive oil; sprinkle with salt and pepper. Grill over medium-high heat 3 minutes on each side or to desired degree of doneness.
  3. Serve immediately with olive mixture.
  4. POUR: A glass of Chardonnay makes a fine pairing with meaty fish such as tuna. Try a full-bodied New World (think Pacific Coast) wine such as Geyser Peak. In the mood for red?
  5. Pour Calera Pinot Noir from California's Central Coast.

Nutrition Facts

Calories449kcal
Protein36.48%
Fat62.65%
Carbs0.87%

Properties

Glycemic Index
25.5
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
30.247826068298%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
5.25mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:449kcal
22.45%
Fat:30.84g
47.45%
Saturated Fat:5.26g
32.85%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.41g
0.15%
Sugar:0.07g
0.07%
Cholesterol:65.91mg
21.97%
Sodium:629.39mg
27.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.41g
80.83%
Vitamin B12:16.05µg
267.56%
Selenium:63.27µg
90.38%
Vitamin A:3851.43IU
77.03%
Vitamin B3:15.12mg
75.62%
Vitamin D:9.72µg
64.81%
Phosphorus:439.07mg
43.91%
Vitamin B6:0.8mg
39.9%
Vitamin E:5.14mg
34.27%
Vitamin B1:0.42mg
27.75%
Vitamin B2:0.44mg
26.01%
Magnesium:90.15mg
22.54%
Vitamin B5:1.82mg
18.17%
Vitamin K:18.28µg
17.41%
Potassium:459.57mg
13.13%
Iron:2.15mg
11.92%
Copper:0.19mg
9.67%
Zinc:1.1mg
7.33%
Vitamin C:4.42mg
5.36%
Manganese:0.07mg
3.6%
Calcium:29.29mg
2.93%
Fiber:0.56g
2.24%
Folate:6.87µg
1.72%
Source:My Recipes