Tuna Tartare

Gluten Free
Dairy Free
Health score
24%
Tuna Tartare
90 min.
50
97kcal

Suggestions

Ingredients

  • 3.8 pounds very tuna steak fresh
  • 1.5 tablespoons pepper black freshly ground
  •  hass avocados ripe
  • 3.3 tablespoons jalapeno fresh seeds removed minced
  • 2.5 tablespoons kosher salt 
  • cup juice of lime freshly squeezed
  •  lime zest grated
  • 1.3 cups olive oil 
  • tablespoons pepper sauce red hot
  • 1.3 cups scallions white green minced (12 scallions)
  • 1.5 tablespoons sesame seed toasted
  • 2.5 tablespoons soya sauce 
  • 2.5 teaspoons wasabi powder 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Cut the tuna into 1/4-inch dice and place it in a very large bowl. In a separate bowl, combine the olive oil, lime zest, lime juice, wasabi, soy sauce, hot red pepper sauce, salt, and pepper.
  3. Pour over the tuna, add the scallions and jalapeno, and mix well.
  4. Cut the avocados in half, remove the seed, and peel.
  5. Cut the avocados into 1/4-inch dice. Carefully mix the avocado into the tuna mixture.
  6. Add the toasted sesame seeds, if using, and season to taste. Allow the mixture to sit in the refrigerator for at least 1 hour for the flavors to blend.
  7. Serve on crackers.

Nutrition Facts

Calories97kcal
Protein34.33%
Fat52.46%
Carbs13.21%

Properties

Glycemic Index
4.36
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
9.8065218044364%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
3.32mg
Naringenin
0.25mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:97.48kcal
4.87%
Fat:5.86g
9.01%
Saturated Fat:1.03g
6.42%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:1.58g
0.58%
Sugar:0.45g
0.5%
Cholesterol:12.93mg
4.31%
Sodium:428.27mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.24%
Vitamin B12:3.21µg
53.47%
Selenium:12.65µg
18.07%
Vitamin B3:3.39mg
16.95%
Vitamin A:815.06IU
16.3%
Vitamin D:1.94µg
12.93%
Vitamin B6:0.22mg
11.1%
Phosphorus:102.98mg
10.3%
Vitamin K:10.6µg
10.1%
Vitamin C:7.45mg
9.03%
Vitamin B2:0.12mg
7%
Fiber:1.73g
6.93%
Vitamin B1:0.1mg
6.89%
Vitamin B5:0.67mg
6.7%
Vitamin E:0.99mg
6.59%
Magnesium:25.85mg
6.46%
Potassium:211.57mg
6.04%
Folate:20.31µg
5.08%
Copper:0.09mg
4.48%
Manganese:0.07mg
3.73%
Iron:0.63mg
3.49%
Zinc:0.38mg
2.55%
Calcium:13.59mg
1.36%