Tuna Tataki Vietnamese Summer Rolls

Gluten Free
Dairy Free
Health score
4%
Tuna Tataki Vietnamese Summer Rolls
10 min.
12
106kcal

Suggestions


Craving a light, refreshing, and utterly delicious appetizer that's ready in a flash? Look no further than these Tuna Tataki Vietnamese Summer Rolls! Ditch the heavy, gluten-laden snacks and dive into a world of vibrant flavors and textures with this delightful recipe. Imagine delicate slices of seared tuna, artfully nestled within translucent rice paper, alongside crisp, colorful vegetables and fragrant mint. It's a feast for the eyes and a party in your mouth!

These summer rolls are not only incredibly tasty but also incredibly easy to make. With a prep time of just 10 minutes, they're perfect for a quick snack, a light lunch, or an elegant starter for your next dinner party. The combination of the tender tuna, crunchy veggies, and the subtly sweet and tangy dipping sauce creates a symphony of flavors that will leave you wanting more. Plus, they're naturally gluten-free and dairy-free, making them a great option for those with dietary restrictions. And at just 106 calories per serving, you can indulge guilt-free!

What truly sets these summer rolls apart is the homemade dipping sauce. A harmonious blend of honey, apricot jam, Asian fish sauce, and a touch of chili-garlic sauce creates a sweet, savory, and spicy complement to the fresh ingredients. Get ready to impress your friends and family with this simple yet sophisticated recipe that's sure to become a new favorite!

Ingredients

  • tablespoon apricot preserves 
  • tablespoon asian fish sauce 
  • 12 servings butter lettuce torn into bite size pieces as needed
  • teaspoon chili-garlic sauce prepared
  • 12 servings assortment of vegetables such as cucumber as needed cut into matchsticks,
  • clove garlic minced peeled
  • 0.3 cup honey 
  • tablespoon juice of lime fresh
  • leaves mint and sprigs as needed
  • 12  rice paper wrappers 
  • 0.5 pound tuna tataki thinly sliced
  • cup warm water 

Equipment

  • bowl

Directions

  1. Mix together the honey and apricot jam in a small bowl. Slowly stir in the warm water, continuing to stir until well-combined.
  2. Add the remaining ingredients and stir to combine. Taste and add more water as desired to adjust the strength of the sauce.Make the summer rolls: Start by dipping a rice-paper wrapper in warm water for about 5 seconds. Long enough to slightly soften, but not so long that they tear or become difficult to work with. You will notice that they begin to get pliable and transparent. This is your indicator that they have been in the water long enough. They will continue to soften after they leave the water, so don’t over soak them.Getting a picture perfect roll starts with a solid base. Begin by laying the moistened wrapper onto a plate or work surface.
  3. Lay 3 or 4 lettuce pieces, about ¼ cup matchstick veggies, and a few mint leaves in a small elongated pile at the bottom third of the wrapper, centered side to side. Getting a tight roll depends on this step, so make sure to arrange these ingredients into a firm cylinder. The exact size depends on the wrapper you are using and should be about half of the overall diameter.Fold each side of the wrapper inwards, meeting in the center. Fold the bottom flap of the cylinder up and over the ingredients. Creating a vertical rectangle with a rounded top. Be precise with your folds. They are hard to redo due to the sticky nature of the wrapper.Working from the bottom, maintaining a neat uniform shape, roll the wrapper ½ turn so that the lettuce and veggies are facing up.
  4. Place 2 or 3 slices of tuna tataki and a few more veggies and sprigs of mint in a line just above the wrapped cylinder of rolled ingredients. Keep in mind that these are the ingredients that will have a window on the world so choose them well and arrange them artistically. You may trim the ingredients to fit inside the roll, or you may let them overhang one or both sides, depending on your presentation and aesthetic.Continue to roll the rest of the way. If you come across any stiff sections of the rice-paper, simply moisten them with a wet finger, and do the same for the final edge to seal it. Repeat with the other wrappers.
  5. Serve them whole or cut in half with lemon wedges and dipping sauce on the side.

Nutrition Facts

Calories106kcal
Protein21.54%
Fat4.06%
Carbs74.4%

Properties

Glycemic Index
8.11
Glycemic Load
3.11
Inflammation Score
-2
Nutrition Score
4.8408695744432%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:105.68kcal
5.28%
Fat:0.48g
0.74%
Saturated Fat:0.09g
0.59%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:19.36g
7.04%
Sugar:7.52g
8.36%
Cholesterol:8.51mg
2.84%
Sodium:408.92mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Selenium:18.69µg
26.69%
Vitamin B3:3mg
15%
Vitamin B12:0.5µg
8.4%
Manganese:0.15mg
7.73%
Vitamin B1:0.11mg
7.2%
Iron:1.05mg
5.86%
Vitamin B2:0.09mg
5.57%
Folate:20.07µg
5.02%
Vitamin B6:0.09mg
4.62%
Phosphorus:44.09mg
4.41%
Magnesium:14.61mg
3.65%
Copper:0.05mg
2.58%
Vitamin C:1.77mg
2.15%
Potassium:74.88mg
2.14%
Zinc:0.3mg
2%
Calcium:17.69mg
1.77%
Fiber:0.43g
1.73%
Vitamin D:0.23µg
1.51%
Vitamin A:56.59IU
1.13%
Vitamin K:1.17µg
1.11%
Source:SippitySup