Tuna-Topped Chopped Salad-to-Go

Gluten Free
Health score
38%
Tuna-Topped Chopped Salad-to-Go
5 min.
1
486kcal

Suggestions

Ingredients

  • Tbsp olives black sliced
  • 0.5 cup cucumbers chopped
  • Tbsp athenos feta cheese with basil & tomato crumbled
  • 0.3 cup onions red chopped
  • cup romaine lettuce chopped
  • 0.5 cup tomatoes chopped
  • Tbsp greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil kraft
  • 0.3 cup tuna in water white canned flaked drained

Equipment

    Directions

    1. Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
    2. Refrigerate until ready to pack in insulated lunch bag.
    3. Shake container to coat salad with dressing just before serving.

    Nutrition Facts

    Calories486kcal
    Protein15.49%
    Fat74.84%
    Carbs9.67%

    Properties

    Glycemic Index
    107
    Glycemic Load
    2.27
    Inflammation Score
    -10
    Nutrition Score
    27.195217443549%

    Flavonoids

    Naringenin
    0.51mg
    Apigenin
    0.03mg
    Luteolin
    0.11mg
    Isorhamnetin
    2mg
    Kaempferol
    0.34mg
    Myricetin
    0.11mg
    Quercetin
    9.59mg

    Nutrients percent of daily need

    Calories:485.85kcal
    24.29%
    Fat:41.11g
    63.24%
    Saturated Fat:10.99g
    68.68%
    Carbohydrates:11.94g
    3.98%
    Net Carbohydrates:8.65g
    3.15%
    Sugar:5.18g
    5.75%
    Cholesterol:63.87mg
    21.29%
    Sodium:829.59mg
    36.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.14g
    38.29%
    Vitamin A:5038.88IU
    100.78%
    Vitamin K:77µg
    73.33%
    Selenium:42.98µg
    61.4%
    Vitamin B12:2.18µg
    36.35%
    Vitamin E:5.09mg
    33.93%
    Vitamin B2:0.55mg
    32.13%
    Vitamin B3:6.28mg
    31.39%
    Calcium:306.58mg
    30.66%
    Phosphorus:300.06mg
    30.01%
    Vitamin B6:0.56mg
    27.96%
    Folate:110.62µg
    27.65%
    Vitamin C:17.17mg
    20.82%
    Potassium:567.1mg
    16.2%
    Zinc:2.23mg
    14.84%
    Manganese:0.28mg
    14.1%
    Fiber:3.29g
    13.16%
    Vitamin B1:0.2mg
    13.07%
    Iron:2.27mg
    12.62%
    Magnesium:49.13mg
    12.28%
    Vitamin B5:0.91mg
    9.13%
    Copper:0.18mg
    8.99%
    Vitamin D:0.82µg
    5.47%