Tuna, White Bean, and Red Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Tuna, White Bean, and Red Onion Salad
45 min.
4
175kcal

Suggestions


Introducing a delightful and refreshing dish that not only tantalizes your taste buds but also aligns beautifully with your dietary preferences! Our Tuna, White Bean, and Red Onion Salad is a perfect blend of simplicity and flavor, making it the ideal side dish, antipasti, or snack for any occasion. Rich in protein yet light on calories, this vegan and gluten-free recipe is a nutritious choice that's packed with wholesome ingredients.

Imagine the earthy tones of tender white beans complemented by the savory richness of olive oil and the zesty crunch of thinly sliced red onions. The addition of tuna—resting lightly atop this flavor masterpiece—offers a wonderful umami depth, making it more than just a salad; it’s a culinary experience! This dish is not only quick and easy to prepare, taking just 45 minutes from start to finish, but it also ensures you're serving up something that’s both fresh and vibrant.

Pair it with a glass of Feudo Arancio 2006 Nero d'Avola for a truly memorable meal that awakens the senses. Whether you’re treating yourself to a solo snack or impressing guests at your next gathering, this Tuna, White Bean, and Red Onion Salad is a dish destined to become a new favorite. Dive in and enjoy!

Ingredients

  • 0.3 cup olive oil extra-virgin
  • 1.5 cups onion red very thinly sliced
  • 0.5 ounce cans tuna packed in olive oil, drained, broken into chunks canned

Equipment

  • bowl

Directions

  1. Place beans in large bowl.
  2. Add tuna andonion; drizzle with oil. Toss gently tocombine. Season with salt and generousamount of freshly ground black pepper.
  3. Earthy Feudo Arancio2006 Nero d'Avola ($8).
  4. Bon Appétit

Nutrition Facts

Calories175kcal
Protein1.47%
Fat86%
Carbs12.53%

Properties

Glycemic Index
6.75
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
2.6426087068799%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:174.67kcal
8.73%
Fat:17.1g
26.31%
Saturated Fat:2.38g
14.86%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:4.58g
1.67%
Sugar:2.54g
2.83%
Cholesterol:0mg
0%
Sodium:2.74mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin E:2.47mg
16.44%
Vitamin K:10.5µg
10%
Vitamin C:4.44mg
5.38%
Fiber:1.02g
4.08%
Manganese:0.08mg
3.87%
Vitamin B6:0.07mg
3.6%
Folate:11.4µg
2.85%
Potassium:87.77mg
2.51%
Vitamin B1:0.03mg
1.84%
Phosphorus:17.4mg
1.74%
Magnesium:6mg
1.5%
Calcium:13.97mg
1.4%
Iron:0.22mg
1.23%
Copper:0.02mg
1.17%
Source:Epicurious