Tuna with Angel Hair Pasta and Dill

Dairy Free
Health score
53%
Tuna with Angel Hair Pasta and Dill
20 min.
4
425kcal

Suggestions

Ingredients

  • oz angel hair pasta uncooked (capellini)
  • 14.1 oz albacore tuna - sashimi grade 
  • medium carrots sliced
  • 14 oz fat-skimmed beef broth fat-free with 1/3 less sodium canned
  • tablespoons optional: dill fresh chopped
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon pepper 
  • tablespoon olive oil 
  • cup onion diced red
  • teaspoon salt 
  • cups sugar snap peas fresh halved

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta to desired doneness as directed on package adding 1 teaspoon salt to cooking water.
  2. Drain; cover to keep warm.
  3. Meanwhile, heat oil in 12-inch skillet over medium heat until hot.
  4. Add onion and carrots; cook 3 minutes, stirring frequently.
  5. Add broth and lemon juice; cook 3 to 4 minutes or until mixture boils. Reduce heat to medium-low; add tuna. Cook 2 minutes, stirring occasionally.
  6. Add sugar snap peas; cook an additional 4 to 6 minutes or until carrots and peas are crisp-tender, stirring occasionally. Stir in dill and lemon-pepper seasoning.
  7. Place pasta in individual serving bowls. Top each serving with tuna mixture.

Nutrition Facts

Calories425kcal
Protein32.22%
Fat16.63%
Carbs51.15%

Properties

Glycemic Index
40.71
Glycemic Load
18.85
Inflammation Score
-10
Nutrition Score
26.516521764838%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.13mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:424.85kcal
21.24%
Fat:7.74g
11.9%
Saturated Fat:1.49g
9.28%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:48.82g
17.75%
Sugar:6.95g
7.73%
Cholesterol:42.03mg
14.01%
Sodium:1392.86mg
60.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.73g
67.45%
Selenium:104.36µg
149.09%
Vitamin A:5673.75IU
113.47%
Vitamin C:37.32mg
45.23%
Manganese:0.8mg
40.14%
Vitamin B3:7.98mg
39.88%
Phosphorus:384.67mg
38.47%
Vitamin B6:0.48mg
24.24%
Vitamin B12:1.37µg
22.82%
Magnesium:84.54mg
21.14%
Vitamin K:21.51µg
20.49%
Potassium:660.8mg
18.88%
Fiber:4.71g
18.86%
Iron:3.12mg
17.31%
Copper:0.3mg
14.76%
Vitamin D:2µg
13.34%
Folate:49.17µg
12.29%
Vitamin E:1.83mg
12.21%
Vitamin B1:0.18mg
12.02%
Zinc:1.58mg
10.56%
Vitamin B5:1mg
10.02%
Vitamin B2:0.17mg
9.94%
Calcium:72.8mg
7.28%