Tuna with Savory Mint Sauce

Vegetarian
Vegan
Dairy Free
Tuna with Savory Mint Sauce
15 min.
4
83kcal

Suggestions

Ingredients

  • 0.8 cup mint leaves fresh chopped
  • clove garlic minced
  • 0.3 teaspoon ground pepper fresh black
  • 0.8 cup malt vinegar 
  • tablespoon olive oil 
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • tablespoon water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • grill
  • broiler

Directions

  1. Put ½ cup of the mint in a medium glass or stainless-steel bowl. In a small stainless-steel saucepan, bring the water to a simmer over moderate heat.
  2. Add the sugar and stir until completely dissolved.Stir in the vinegar, garlic, and ¼ teaspoon of the salt. Continue to cook 8 or 10 more minutes, until the sauce reduces some and gets slightly syrupy.
  3. Pour the mixture over the mint in the bowl.
  4. Let sit 15 minutes.Light the grill or heat the broiler. Coat the tuna with the oil. Season with the remaining ½-teaspoon salt and the pepper. Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.Strain the mint sauce through a sieve into a sauce boat or serving bowl. Stir in the remaining mint. Pass the sauce with the fish.

Nutrition Facts

Calories83kcal
Protein2.19%
Fat42.01%
Carbs55.8%

Properties

Glycemic Index
45.52
Glycemic Load
6.45
Inflammation Score
-3
Nutrition Score
2.1299999796826%

Flavonoids

Eriodictyol
2.61mg
Hesperetin
0.86mg
Apigenin
0.46mg
Luteolin
1.07mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:82.65kcal
4.13%
Fat:3.62g
5.57%
Saturated Fat:0.51g
3.17%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:10.08g
3.66%
Sugar:9.02g
10.02%
Cholesterol:0mg
0%
Sodium:440.6mg
19.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.85%
Manganese:0.17mg
8.4%
Vitamin A:359.24IU
7.18%
Vitamin C:3.15mg
3.82%
Vitamin E:0.51mg
3.38%
Fiber:0.74g
2.95%
Iron:0.51mg
2.82%
Calcium:27.37mg
2.74%
Folate:9.69µg
2.42%
Vitamin K:2.34µg
2.23%
Magnesium:7.94mg
1.99%
Copper:0.04mg
1.98%
Potassium:56.95mg
1.63%
Vitamin B2:0.03mg
1.53%
Vitamin B6:0.03mg
1.49%
Phosphorus:10.56mg
1.06%
Source:SippitySup