Tuna With Tapenade

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tuna With Tapenade
45 min.
6
268kcal

Suggestions

Ingredients

  • 36 ounce tuna steaks 
  • ounce capers drained
  •  garlic cloves halved
  •  kalamata olives pitted
  • 0.3 teaspoon pepper 
  • ounce pimientos diced drained
  • 0.3 teaspoon salt 
  • tablespoon sun-dried tomato paste (such as Amore)

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a food processor. Pulse 5 times or until finely chopped, scraping down sides of bowl, if necessary.
  2. Transfer to a small bowl, and set aside.
  3. Sprinkle tuna evenly with salt and pepper.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Place fish on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork.
  6. Serve with tapenade.
  7. Garnish with lemon wedges and rosemary sprigs, if desired.

Nutrition Facts

Calories268kcal
Protein62.66%
Fat33.04%
Carbs4.3%

Properties

Glycemic Index
17.83
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
30.787391071734%

Flavonoids

Luteolin
0.02mg
Kaempferol
24.83mg
Myricetin
0.02mg
Quercetin
32.64mg

Nutrients percent of daily need

Calories:268.01kcal
13.4%
Fat:9.5g
14.61%
Saturated Fat:2.26g
14.14%
Carbohydrates:2.78g
0.93%
Net Carbohydrates:1.58g
0.57%
Sugar:0.74g
0.82%
Cholesterol:64.64mg
21.55%
Sodium:789.17mg
34.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.52g
81.05%
Vitamin B12:16.04µg
267.34%
Selenium:62.6µg
89.42%
Vitamin A:4337.28IU
86.75%
Vitamin B3:15.01mg
75.03%
Vitamin D:9.7µg
64.64%
Phosphorus:440.47mg
44.05%
Vitamin B6:0.85mg
42.39%
Vitamin B1:0.42mg
28.07%
Vitamin B2:0.47mg
27.59%
Vitamin C:20.94mg
25.38%
Magnesium:93.5mg
23.37%
Vitamin B5:1.81mg
18.11%
Iron:2.64mg
14.66%
Vitamin E:2.16mg
14.37%
Potassium:481.22mg
13.75%
Copper:0.24mg
11.9%
Zinc:1.14mg
7.63%
Vitamin K:6.79µg
6.46%
Fiber:1.2g
4.81%
Manganese:0.09mg
4.68%
Calcium:27.37mg
2.74%
Folate:9.23µg
2.31%
Source:My Recipes