Tunisian Fish Tagine

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Tunisian Fish Tagine
60 min.
4
405kcal

Suggestions

Ingredients

  • stalk celery finely chopped
  • large handful cilantro to garnish 
  • teaspoons cumin seeds 
  • oz fish steaks 
  •  kaffir lime leaves 
  • tablespoons olive oil 
  • medium onions sliced into thin rings
  • teaspoons paprika 
  • 700 potatoes peeled cut into 1 cm (1/2") cubes (1 lb 6 oz)
  •  chiles fresh red
  • pinch saffron threads infused in 
  • servings salt and pepper 
  • 28 oz cans tomatoes pureed italian canned ( 2 cups)
  • 1.5 teaspoons tumeric 

Equipment

  • bowl
  • frying pan
  • mortar and pestle

Directions

  1. Toast the cumin seeds in a dry pan for 2-3 minutes over low heat. Grind to a powder in a mortar and pestle or in a spice grinder and set aside.
  2. Seed the chilies and cut into julienne strips.
  3. Place half of the olive oil in one large frypan and half in a nonstick pan with a lid.
  4. Put the potato into the nonstick pan.
  5. Add the tumeric and fry, tossing and turning the potatoes.
  6. At the same time in the other pan, fry the onion and celery, stirring occasionally. When the onion begins to soften, add the garlic, lime leaves, chiles, cumin, paprika and saffron. Cook for a further 2-3 minutes, then season lightly with salt and pepper and turn off the heat. Leave in the pan while the potatoes finish cooking.
  7. As soon as the potatoes are cooked, season the fish steaks with salt and pepper and put them on top of the potatoes. Spoon the onion mixture over and around the steaks and pour over the tomatoes. Bring to boil over a medium-high heat, immediately lower it and cover. Cook gently for 7-10 minutes or until the fish is just cooked. Taste and season.
  8. Serve in large warmed bowl, sprinkled with cilantro.

Nutrition Facts

Calories405kcal
Protein13.33%
Fat41.5%
Carbs45.17%

Properties

Glycemic Index
88.19
Glycemic Load
26.41
Inflammation Score
-10
Nutrition Score
27.027391330056%

Flavonoids

Naringenin
1.35mg
Apigenin
0.31mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
1.98mg
Myricetin
0.27mg
Quercetin
14.11mg

Nutrients percent of daily need

Calories:405.18kcal
20.26%
Fat:19.49g
29.98%
Saturated Fat:2.84g
17.72%
Carbohydrates:47.73g
15.91%
Net Carbohydrates:39.32g
14.3%
Sugar:10.42g
11.58%
Cholesterol:17.72mg
5.91%
Sodium:250.02mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.17%
Vitamin C:99.01mg
120.01%
Vitamin A:2502.25IU
50.04%
Vitamin B6:0.96mg
48.24%
Potassium:1575.98mg
45.03%
Manganese:0.78mg
39%
Vitamin K:40.44µg
38.52%
Fiber:8.41g
33.64%
Vitamin E:4.35mg
29%
Phosphorus:251.29mg
25.13%
Vitamin B3:5.02mg
25.12%
Iron:4.43mg
24.64%
Magnesium:94.27mg
23.57%
Selenium:15.98µg
22.82%
Folate:87.11µg
21.78%
Copper:0.42mg
20.9%
Vitamin B1:0.29mg
19.28%
Vitamin B2:0.18mg
10.48%
Vitamin B5:1.04mg
10.35%
Vitamin B12:0.56µg
9.33%
Calcium:87.45mg
8.74%
Zinc:1.3mg
8.7%
Vitamin D:1.1µg
7.32%