Tupelo Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Tupelo Tomato Salad
10 min.
4
173kcal

Suggestions

Ingredients

  • large cucumber seeds removed and thinly sliced peeled
  • cloves garlic with the side of a knife blade and minced crushed
  • 0.3 cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • 1.5 pounds tomatoes ripe cut into wedges
  •  onion white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together oil, vinegar, and garlic in a salad bowl. Toss with onion and cucumber, and gently fold in tomato. Season with salt and pepper, and serve at room temperature family style.

Nutrition Facts

Calories173kcal
Protein5.15%
Fat69.83%
Carbs25.02%

Properties

Glycemic Index
35.5
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
9.8930436580077%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.25mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:173.27kcal
8.66%
Fat:13.99g
21.52%
Saturated Fat:1.93g
12.09%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:8.22g
2.99%
Sugar:6.62g
7.36%
Cholesterol:0mg
0%
Sodium:12.15mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin C:28.08mg
34.04%
Vitamin A:1468.54IU
29.37%
Vitamin K:26.9µg
25.62%
Vitamin E:2.89mg
19.28%
Manganese:0.32mg
16.09%
Potassium:548.88mg
15.68%
Fiber:3.06g
12.22%
Vitamin B6:0.22mg
11.18%
Folate:40.6µg
10.15%
Copper:0.17mg
8.37%
Magnesium:30.71mg
7.68%
Vitamin B1:0.1mg
6.69%
Phosphorus:66.55mg
6.66%
Vitamin B3:1.08mg
5.4%
Iron:0.82mg
4.53%
Calcium:36.88mg
3.69%
Vitamin B5:0.36mg
3.64%
Vitamin B2:0.06mg
3.47%
Zinc:0.48mg
3.17%