45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 471g
Price Per Serving: 2.38$
746kcal
Nutrition
Calories: 746kcal
Protein: 31.45%
Fat: 52.94%
Carbs: 15.61%
Ingredients
- 1 cup flour
- 5 servings sauce of the chicken from the turbo broiler
- 3 pounds chicken
- 5 servings gravy
- 5 servings bell pepper to taste
- 5 servings bell pepper to taste
- 5 servings salt
- 0.3 cup soya sauce
- 1 chicken whole
- 9 pieces frangelico (Calamondin)
- 9 pieces frangelico (Calamondin)
Equipment
- frying pan
- baking pan
- broiler
Directions
- Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.
- Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).
- Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.Turn over the chicken and cook it for another 10 minutes.It should be nicely crisp and golden brown after 40 minutes.Gravy
- Sauce from the chicken, place it in a small pan (low fire)
- Put the dissolve flour (using water)Stir continuously until it's mixed well
- Add salt, pepper and calamondin to taste.
Nutrition Facts
Properties
Nutrition Score
36.097826086957%
Flavonoids
Taste
Nutrients percent of daily need