10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 143g
Price Per Serving: 0.67$
310kcal
Nutrition
Calories: 310kcal
Protein: 9.39%
Fat: 68.3%
Carbs: 22.31%
Ingredients
- 1 pinch pepper black freshly ground
- 1 can garbanzo beans drained chickpeas
- 2 cloves garlic
- 1 pinch kosher salt
- 1 lemon zest juiced
- 0.3 cup olive oil extra-virgin
- 1 handful parsley leaves fresh
- 2 tablespoons smooth peanut butter
Equipment
Directions
- Watch how to make this recipe.
- Chop the garlic finely in a food processor.
- Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency.
- Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste.
- Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
Nutrition Facts
Properties
Nutrition Score
10.959565214489%
Flavonoids
Nutrients percent of daily need