Turbo Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Turbo Hummus
10 min.
4
310kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • can garbanzo beans drained chickpeas
  • cloves garlic 
  • pinch kosher salt 
  •  lemon zest juiced
  • 0.3 cup olive oil extra-virgin
  • handful parsley leaves fresh
  • tablespoons smooth peanut butter 

Equipment

  • food processor

Directions

  1. Watch how to make this recipe.
  2. Chop the garlic finely in a food processor.
  3. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency.
  4. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste.
  5. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.

Nutrition Facts

Calories310kcal
Protein9.39%
Fat68.3%
Carbs22.31%

Properties

Glycemic Index
37.08
Glycemic Load
4.5
Inflammation Score
-4
Nutrition Score
10.959565214489%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:309.9kcal
15.5%
Fat:24.32g
37.41%
Saturated Fat:3.53g
22.04%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:12.28g
4.47%
Sugar:0.93g
1.03%
Cholesterol:0mg
0%
Sodium:360.11mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Manganese:1.07mg
53.68%
Vitamin B6:0.59mg
29.67%
Vitamin K:27.33µg
26.03%
Fiber:5.6g
22.39%
Vitamin E:3.33mg
22.22%
Phosphorus:120.81mg
12.08%
Magnesium:45.24mg
11.31%
Copper:0.21mg
10.73%
Iron:1.73mg
9.63%
Folate:36.96µg
9.24%
Zinc:1.02mg
6.78%
Potassium:222.67mg
6.36%
Vitamin B3:1.24mg
6.21%
Calcium:49.96mg
5%
Vitamin C:3.85mg
4.66%
Vitamin B5:0.44mg
4.41%
Selenium:2.82µg
4.03%
Vitamin B1:0.05mg
3.47%
Vitamin B2:0.04mg
2.13%
Vitamin A:102.25IU
2.04%