Turbo Ribs with Mango Avocado Salsa

Gluten Free
Dairy Free
Health score
29%
Turbo Ribs with Mango Avocado Salsa
90 min.
6
785kcal

Suggestions

Ingredients

  •  avocados diced
  • slabs baby back ribs whole
  • large bottle bbq sauce 
  • 12 ounce beer canned
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic smashed
  •  bell pepper green minced
  • dashes hot sauce 
  •  jalapeño halved
  • 0.5 cup jicama minced
  •  juice of lime 
  •  mangos diced peeled
  •  onion quartered
  • servings grinds pepper black freshly ground
  • 16 ounce picante sauce 
  • small onion red minced
  • 0.5 teaspoon pepper flakes red crushed
  • 1.5 tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • 0.5 cup soya sauce 
  • 0.5 cup worcestershire sauce 

Equipment

  • oven
  • pot
  • grill
  • grill pan

Directions

  1. Combine the picante sauce, beer, soy sauce, Worcestershire sauce, garlic, jalapeno, onion, lime juice, red pepper flakes, hot sauce and black pepper in a large pot and stir to combine.
  2. Add the ribs and bring to a boil over high heat. (If the ribs are too large for the pot, cut the slabs in half, or divide between 2 pots.) Reduce the heat and simmer the ribs for 15 minutes.
  3. Remove the ribs from the marinade and discard the marinade.
  4. Heat a grill or grill pan over medium-high heat. Grill the ribs for 15 minutes, turning one during grilling.
  5. Preheat the oven to 350 degrees F.
  6. Brush the ribs with BBQ sauce and roast in the oven for 30 minutes, brushing with more sauce a few times throughout cooking.
  7. Combine the jicama, avocados, mangoes, onions, peppers, cilantro, vinegar and lime juice. Season with salt and pepper and let sit.
  8. Slice the ribs and serve with the salsa and extra BBQ sauce on the side.

Nutrition Facts

Calories785kcal
Protein21.58%
Fat47.56%
Carbs30.86%

Properties

Glycemic Index
64.04
Glycemic Load
4.87
Inflammation Score
-9
Nutrition Score
37.570434860561%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.81mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.98mg
Isorhamnetin
1.84mg
Kaempferol
0.73mg
Myricetin
0.06mg
Quercetin
8.12mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:784.68kcal
39.23%
Fat:41.61g
64.02%
Saturated Fat:12.48g
78.01%
Carbohydrates:60.74g
20.25%
Net Carbohydrates:51.78g
18.83%
Sugar:38.17g
42.41%
Cholesterol:130.41mg
43.47%
Sodium:2830.49mg
123.06%
Alcohol:2.21g
100%
Alcohol %:0.45%
100%
Protein:42.48g
84.95%
Selenium:61.23µg
87.47%
Vitamin B3:16.94mg
84.71%
Vitamin B6:1.39mg
69.34%
Vitamin B1:1.03mg
68.51%
Vitamin C:49.65mg
60.18%
Vitamin B2:0.84mg
49.46%
Potassium:1588.51mg
45.39%
Phosphorus:437.49mg
43.75%
Zinc:5.81mg
38.72%
Fiber:8.96g
35.83%
Vitamin B5:3.02mg
30.22%
Copper:0.56mg
27.98%
Manganese:0.55mg
27.42%
Vitamin E:3.99mg
26.61%
Iron:4.66mg
25.87%
Vitamin A:1226.79IU
24.54%
Magnesium:97.2mg
24.3%
Folate:93.94µg
23.48%
Vitamin K:23.41µg
22.29%
Vitamin B12:1.07µg
17.83%
Calcium:163.65mg
16.36%
Vitamin D:2.08µg
13.86%