Turkey a la King

Health score
1%
Turkey a la King
25 min.
4
213kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  • tablespoon flour all-purpose
  •  mushrooms fresh sliced
  •  mushrooms fresh sliced
  • 0.5 cup cup heavy whipping cream 
  • 0.3 cup peas frozen thawed
  • servings salt and pepper to taste
  • cup turkey cooked chopped

Equipment

  • frying pan
  • whisk

Directions

  1. In a large skillet over medium low heat, cook butter until golden brown.
  2. Saute mushrooms until tender. Stir in flour until smooth. Slowly whisk in chicken broth, and cook until slightly thickened. Stir in cream, turkey and peas. Reduce heat to low, and cook until thickened. Season with salt and pepper.

Nutrition Facts

Calories213kcal
Protein15.49%
Fat74.85%
Carbs9.66%

Properties

Glycemic Index
58.33
Glycemic Load
1.72
Inflammation Score
-5
Nutrition Score
7.3456521552542%

Nutrients percent of daily need

Calories:213.12kcal
10.66%
Fat:18.11g
27.86%
Saturated Fat:10.84g
67.74%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.22g
1.53%
Sugar:2.42g
2.69%
Cholesterol:67.73mg
22.58%
Sodium:494.77mg
21.51%
Alcohol:0g
100%
Protein:8.43g
16.87%
Vitamin B3:3.49mg
17.47%
Vitamin B2:0.28mg
16.75%
Selenium:10.13µg
14.48%
Vitamin A:719.78IU
14.4%
Phosphorus:107.64mg
10.76%
Vitamin B6:0.21mg
10.6%
Vitamin B5:0.76mg
7.6%
Copper:0.15mg
7.54%
Vitamin C:5.64mg
6.84%
Vitamin B1:0.1mg
6.78%
Vitamin B12:0.39µg
6.44%
Potassium:223.11mg
6.37%
Zinc:0.88mg
5.87%
Manganese:0.11mg
5.36%
Folate:19.52µg
4.88%
Vitamin K:4.44µg
4.23%
Fiber:1.04g
4.16%
Vitamin D:0.61µg
4.07%
Magnesium:16.13mg
4.03%
Iron:0.7mg
3.9%
Vitamin E:0.5mg
3.35%
Calcium:30.72mg
3.07%
Source:Allrecipes