Turkey a la King Deluxe

Gluten Free
Health score
10%
Turkey a la King Deluxe
30 min.
4
238kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 1 tablespoon butter 
  • 1 small carrots diced
  • 10.8 ounce cream of chicken soup canned
  • 1 teaspoon parsley flakes dried
  • 0.3 cup cooking sherry dry
  • 8 ounce mushrooms fresh sliced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup half-and-half cream 
  • 0.5 teaspoon onion powder 
  • 0.7 cup peas frozen
  • 0.5 teaspoon salt 
  • 1 cup turkey breast shredded cooked
  • 1 teaspoon vegetable oil 
  • 10.8 ounce water canned

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Stir the cream of chicken soup into the one soup can of water in a bowl.
  2. Heat vegetable oil in a large saucepan over medium heat, stir in mushrooms and carrot, and cook and stir until mushrooms start to give up their liquid and carrot begins to soften, about 5 minutes.
  3. Add shredded turkey, onion powder, salt, pepper, bay leaf, and sherry to the pan and cook, stirring, another 5 minutes to reduce pan juices and cook away the alcohol from the wine.
  4. Pour the soup over the turkey mixture and bring to a boil. Reduce heat and add the half-and-half, parsley, and frozen peas. Simmer 5 to 10 minutes to reduce the sauce and heat the peas through.
  5. Remove bay leaf and stir in butter just before serving.

Nutrition Facts

Calories238kcal
Protein31.82%
Fat44.64%
Carbs23.54%

Properties

Glycemic Index
65.79
Glycemic Load
4.19
Inflammation Score
-9
Nutrition Score
16.353043530298%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
1.13mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:238.37kcal
11.92%
Fat:11.41g
17.56%
Saturated Fat:4.55g
28.45%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:11.13g
4.05%
Sugar:4.37g
4.85%
Cholesterol:50.85mg
16.95%
Sodium:996.94mg
43.35%
Alcohol:2.06g
100%
Alcohol %:0.75%
100%
Protein:18.31g
36.62%
Vitamin A:2568.02IU
51.36%
Vitamin B3:8.89mg
44.45%
Selenium:21.19µg
30.27%
Vitamin B6:0.6mg
29.81%
Phosphorus:262.59mg
26.26%
Vitamin B2:0.42mg
24.87%
Copper:0.38mg
18.82%
Vitamin B5:1.57mg
15.75%
Vitamin C:11.91mg
14.43%
Potassium:501.39mg
14.33%
Vitamin K:14.12µg
13.44%
Manganese:0.26mg
13.17%
Zinc:1.72mg
11.5%
Iron:1.92mg
10.66%
Vitamin B1:0.16mg
10.34%
Fiber:2.41g
9.64%
Magnesium:37.6mg
9.4%
Folate:34.44µg
8.61%
Vitamin B12:0.43µg
7.17%
Calcium:54.67mg
5.47%
Vitamin E:0.78mg
5.22%
Vitamin D:0.17µg
1.15%
Source:Allrecipes