Turkey a la Oscar

Gluten Free
Dairy Free
Health score
11%
Turkey a la Oscar
30 min.
6
199kcal

Suggestions

Ingredients

  • 20 ounce cut asparagus frozen
  • 0.3 teaspoon garlic crushed
  • 1.3 ounce knorr hollandaise sauce mix 
  • 1 tablespoon butter 
  • 0.3 pound shrimp deveined cooked peeled
  • 24 ounce turkey breast cutlets 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the water and asparagus in a saucepan, and bring to a boil over medium heat. Cook covered 5 minutes.
  2. Remove cover and cook 1 or 2 minutes, until tender.
  3. Drain and set aside, but keep warm.
  4. Melt the margarine in a skillet over medium-high heat. Cook the turkey cutlets 2 to 3 minutes on each side, or until browned and no longer pink on the inside.
  5. Remove turkey from the pan and set aside.
  6. Add the garlic and shrimp to the already heated skillet. Cook over medium-high heat 1 or 2 minutes, stirring constantly until the shrimp is heated through.
  7. Prepare hollandaise sauce according to package directions.
  8. Place each turkey cutlet on a plate. Top with the asparagus and shrimp. Spoon hollandaise sauce over all.

Nutrition Facts

Calories199kcal
Protein75.25%
Fat12.85%
Carbs11.9%

Properties

Glycemic Index
10.33
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
7.9360869050674%

Flavonoids

Isorhamnetin
5.39mg
Kaempferol
1.31mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:198.58kcal
9.93%
Fat:2.6g
4%
Saturated Fat:0.45g
2.79%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:3.43g
1.25%
Sugar:1.78g
1.98%
Cholesterol:126.61mg
42.2%
Sodium:284.68mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.26g
68.51%
Vitamin K:39.31µg
37.44%
Vitamin A:797.88IU
15.96%
Iron:2.3mg
12.8%
Copper:0.25mg
12.72%
Folate:49.17µg
12.29%
Vitamin B1:0.14mg
9.04%
Phosphorus:90.31mg
9.03%
Fiber:1.99g
7.95%
Vitamin B2:0.13mg
7.9%
Manganese:0.16mg
7.88%
Vitamin E:1.14mg
7.6%
Potassium:242.26mg
6.92%
Vitamin C:5.34mg
6.47%
Zinc:0.77mg
5.11%
Magnesium:20.04mg
5.01%
Vitamin B3:0.93mg
4.63%
Vitamin B6:0.09mg
4.39%
Calcium:36mg
3.6%
Selenium:2.19µg
3.13%
Vitamin B5:0.26mg
2.62%
Source:Allrecipes