Turkey ABC Burger

Health score
45%
Turkey ABC Burger
20 min.
4
712kcal

Suggestions

Ingredients

  • servings avocado 
  • servings lettuce 
  • servings olive oil 
  • strips pork bacon thick cut
  • package ranch dip plus ingredients to prepare it -we used simply ranch dip mix organic your favorite ()
  • servings onion red
  • servings salt and pepper 
  • slices at least sharp cheddar 
  • servings tomatoes 
  • pound ground turkey thighs 
  •  buns whole-wheat

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • stove

Directions

  1. Make ranch dip mix per package directions. Refrigerate.
  2. Cook bacon, as desired, in a saute pan on the stove. Set aside on a paper towel.
  3. Fire up the charcoal in chimney starter. Recommeded: Kingsford Charcoal with Mesquite Chips.
  4. Mix ground turkey and salt and pepper in a bowl. Form turkey meat into 4 equal size patties.
  5. Brush both sides with olive oil. This will prevent them from sticking to the grill.
  6. Grill burgers over hot coals for 4 minutes each side.
  7. Slice up the cheese, avocado, lettuce, tomato, and red onion. Grill onions if desired.
  8. Bottom bun
  9. Turkey patty
  10. Cheese
  11. Bacon (1 strip cut in 1/
  12. Avocado (3 slices)
  13. Lettuce, tomato, onion
  14. Ranch dip
  15. Top bun

Nutrition Facts

Calories712kcal
Protein22.95%
Fat53.73%
Carbs23.32%

Properties

Glycemic Index
41
Glycemic Load
3.28
Inflammation Score
-9
Nutrition Score
39.455217548039%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
1.22mg
Apigenin
0.13mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:712.02kcal
35.6%
Fat:43.93g
67.59%
Saturated Fat:10.8g
67.5%
Carbohydrates:42.91g
14.3%
Net Carbohydrates:31.26g
11.37%
Sugar:10.09g
11.22%
Cholesterol:91.45mg
30.48%
Sodium:1191.9mg
51.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.22g
84.44%
Vitamin B3:16.02mg
80.1%
Vitamin B6:1.48mg
73.89%
Selenium:48.16µg
68.8%
Vitamin K:67.17µg
63.97%
Phosphorus:556.47mg
55.65%
Folate:198.98µg
49.74%
Vitamin A:2401.21IU
48.02%
Fiber:11.65g
46.62%
Manganese:0.93mg
46.34%
Vitamin C:37.24mg
45.14%
Potassium:1471.12mg
42.03%
Vitamin E:5.54mg
36.93%
Vitamin B2:0.57mg
33.66%
Vitamin B1:0.47mg
31.22%
Zinc:4.61mg
30.74%
Vitamin B5:2.98mg
29.76%
Calcium:290.83mg
29.08%
Magnesium:115.67mg
28.92%
Copper:0.49mg
24.59%
Iron:4.19mg
23.29%
Vitamin B12:0.89µg
14.84%
Vitamin D:0.62µg
4.14%