Turkey Alfredo Pizza

Gluten Free
Health score
4%
Turkey Alfredo Pizza
45 min.
6
379kcal

Suggestions

Ingredients

  • 0.5 cup alfredo sauce light (such as Contadina)
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper red crushed
  • ounces fontina shredded
  •  garlic clove halved
  • teaspoons juice of lemon 
  • pound pizza crust italian cheese-flavored thin (such as Boboli)
  • 0.5 teaspoon salt 
  • cup pkt spinach frozen dry thawed drained chopped
  • cup turkey breast shredded cooked

Equipment

  • oven

Directions

  1. Preheat oven to 45
  2. Combine the first 5 ingredients; toss well. Rub cut sides of garlic over crust; discard garlic.
  3. Spread Alfredo sauce evenly over crust; top with turkey mixture.
  4. Sprinkle with cheese and red pepper.
  5. Bake at 450 for 12 minutes or until crust is crisp.
  6. Cut into 6 wedges.

Nutrition Facts

Calories379kcal
Protein32.61%
Fat63.01%
Carbs4.38%

Properties

Glycemic Index
14.83
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
7.7434782023015%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:378.55kcal
18.93%
Fat:27.42g
42.19%
Saturated Fat:7.56g
47.27%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.95g
1.44%
Sugar:0.66g
0.73%
Cholesterol:66.41mg
22.14%
Sodium:674.83mg
29.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.93g
63.87%
Vitamin K:26.91µg
25.63%
Calcium:250.64mg
25.06%
Vitamin B3:4mg
20.02%
Vitamin B6:0.34mg
16.9%
Selenium:11.2µg
15.99%
Phosphorus:145.13mg
14.51%
Vitamin A:488.46IU
9.77%
Vitamin B12:0.49µg
8.11%
Zinc:1.04mg
6.91%
Vitamin B2:0.1mg
5.67%
Vitamin B5:0.39mg
3.9%
Potassium:125.39mg
3.58%
Vitamin C:2.92mg
3.54%
Magnesium:14.08mg
3.52%
Manganese:0.07mg
3.34%
Folate:11.76µg
2.94%
Iron:0.32mg
1.79%
Vitamin E:0.26mg
1.77%
Copper:0.03mg
1.57%
Vitamin B1:0.02mg
1.41%
Fiber:0.33g
1.34%
Source:My Recipes