Turkey and Bean Chili

Gluten Free
Dairy Free
Health score
29%
Turkey and Bean Chili
20 min.
6
265kcal

Suggestions


If you're looking for a delicious and hearty dish that can be prepared in no time, this Turkey and Bean Chili is sure to tick all the boxes! Perfect for lunch, dinner, or any gathering, it’s a fantastic healthy option that doesn’t compromise on flavor. Packed with lean ground turkey and nutrient-rich cannellini beans, this gluten-free and dairy-free chili is both satisfying and wholesome.

This recipe is a breeze to make, taking only 20 minutes from start to finish. With a melody of spices such as cumin, chili powder, and oregano, the rich flavors meld beautifully to create a comforting meal. Not just a feast for the taste buds, but also a visual delight, with vibrant hints of red onion and fresh cilantro bringing life to your bowl.

What’s more, this dish is versatile! Serve it as a main course with lime wedges for an added zing, or alongside your favorite side dishes. The recipe yields six generous servings, making it an excellent choice for meal prep or a crowd-pleasing dinner party. With only 265 calories per serving, you can indulge without the guilt. So, roll up your sleeves, grab your saucepan, and let’s whip up a pot of this delicious Turkey and Bean Chili!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 19 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  •  lime wedges 
  • 14 ounce beef broth fat-free canned
  • cup onion red
  • teaspoons oregano dried
  • 0.3 cup poblano pepper seeded chopped ( 1)
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • sauce pan

Directions

  1. Heat a large saucepan over medium heat.
  2. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro.
  3. Serve with lime wedges.

Nutrition Facts

Calories265kcal
Protein46.12%
Fat8.73%
Carbs45.15%

Properties

Glycemic Index
47.83
Glycemic Load
7.45
Inflammation Score
-9
Nutrition Score
23.469565163488%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.4mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:264.87kcal
13.24%
Fat:2.7g
4.16%
Saturated Fat:0.63g
3.95%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:23.66g
8.6%
Sugar:5.71g
6.34%
Cholesterol:51.97mg
17.32%
Sodium:428.46mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.26%
Vitamin B6:1.1mg
54.93%
Vitamin B3:10.61mg
53.03%
Manganese:0.75mg
37.65%
Phosphorus:343.88mg
34.39%
Potassium:1197.01mg
34.2%
Selenium:23.67µg
33.82%
Fiber:7.79g
31.14%
Iron:5.4mg
29.99%
Vitamin C:22.01mg
26.68%
Magnesium:99.41mg
24.85%
Copper:0.46mg
23.13%
Folate:85.65µg
21.41%
Zinc:3.07mg
20.48%
Vitamin E:2.61mg
17.42%
Vitamin K:17.53µg
16.69%
Vitamin A:793.83IU
15.88%
Vitamin B1:0.23mg
15.4%
Vitamin B5:1.31mg
13.07%
Calcium:127.47mg
12.75%
Vitamin B2:0.21mg
12.34%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.38µg
2.52%
Source:My Recipes