Turkey and Bean Chili

Gluten Free
Dairy Free
Health score
29%
Turkey and Bean Chili
20 min.
6
265kcal

Suggestions


Looking for a hearty and satisfying meal that won't weigh you down? Look no further than this delicious Turkey and Bean Chili! Perfectly crafted for those who are gluten-free and dairy-free, this chili is not only healthy but also bursting with flavor. In just 20 minutes, you can whip up a dish that serves six, making it an ideal choice for family dinners or meal prep for the week ahead.

This chili features lean ground turkey, which is a fantastic source of protein, combined with nutritious cannellini beans and vibrant vegetables. The blend of spices, including chili powder and cumin, adds a delightful kick that will tantalize your taste buds. Fresh cilantro and zesty lime wedges elevate the dish, providing a refreshing contrast to the rich flavors.

With only 265 calories per serving, this Turkey and Bean Chili is a guilt-free option that fits perfectly into a balanced diet. Whether you're enjoying it for lunch, dinner, or as a main course, this dish is sure to become a favorite in your household. So grab your saucepan and get ready to enjoy a bowl of warmth and comfort that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • 19 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 1.3 pounds pd of ground turkey 
  •  lime wedges 
  • 14 ounce beef broth fat-free canned
  • cup onion red
  • teaspoons oregano dried
  • 0.3 cup poblano pepper seeded chopped ( 1)
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • sauce pan

Directions

  1. Heat a large saucepan over medium heat.
  2. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro.
  3. Serve with lime wedges.

Nutrition Facts

Calories265kcal
Protein46.12%
Fat8.73%
Carbs45.15%

Properties

Glycemic Index
47.83
Glycemic Load
7.45
Inflammation Score
-9
Nutrition Score
23.469565163488%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.4mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:264.87kcal
13.24%
Fat:2.7g
4.16%
Saturated Fat:0.63g
3.95%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:23.66g
8.6%
Sugar:5.71g
6.34%
Cholesterol:51.97mg
17.32%
Sodium:428.46mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.26%
Vitamin B6:1.1mg
54.93%
Vitamin B3:10.61mg
53.03%
Manganese:0.75mg
37.65%
Phosphorus:343.88mg
34.39%
Potassium:1197.01mg
34.2%
Selenium:23.67µg
33.82%
Fiber:7.79g
31.14%
Iron:5.4mg
29.99%
Vitamin C:22.01mg
26.68%
Magnesium:99.41mg
24.85%
Copper:0.46mg
23.13%
Folate:85.65µg
21.41%
Zinc:3.07mg
20.48%
Vitamin E:2.61mg
17.42%
Vitamin K:17.53µg
16.69%
Vitamin A:793.83IU
15.88%
Vitamin B1:0.23mg
15.4%
Vitamin B5:1.31mg
13.07%
Calcium:127.47mg
12.75%
Vitamin B2:0.21mg
12.34%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.38µg
2.52%
Source:My Recipes