Turkey and Bean Tostadas

Health score
12%
Turkey and Bean Tostadas
20 min.
5
870kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy the whole family? Look no further than these Turkey and Bean Tostadas! Ready in just 20 minutes, this vibrant dish combines the hearty flavors of lean ground turkey and spicy chili beans, all served on crispy tortillas. Perfect for lunch, dinner, or any time you crave a satisfying main course, these tostadas are not only easy to prepare but also packed with flavor.

The beauty of this recipe lies in its versatility. You can customize your tostadas with fresh toppings like crunchy romaine lettuce, creamy sour cream, and zesty Monterey Jack cheese. Plus, the addition of fresh cilantro adds a burst of freshness that elevates the dish to new heights. Whether you're hosting a casual get-together or simply enjoying a cozy night in, these tostadas are sure to impress.

With a caloric breakdown that balances protein, fat, and carbohydrates, this meal is as nutritious as it is delicious. So gather your ingredients, preheat your oven, and get ready to indulge in a delightful culinary experience that will leave everyone asking for seconds. Dive into the world of flavors with these Turkey and Bean Tostadas, and make mealtime a celebration!

Ingredients

  • 15 oz chili sauce undrained canned
  • 0.3 cup cilantro leaves fresh chopped
  • 14.5 oz old el taco dinner kit soft
  • lb ground beef 93% 80% lean (at least )
  • oz monterrey jack cheese shredded
  • cups the of 1 cos lettuce shredded
  • 0.5 cup cream sour
  • 0.7 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 350F. On ungreased cookie sheets, place tortillas (from dinner kit).
  2. Bake about 7 minutes or until crisp.
  3. Place on individual plates.
  4. In 10-inch nonstick skillet, cook turkey, stirring occasionally, until no longer pink; drain. Stir in seasoning mix (from dinner kit), water and beans; heat until hot.
  5. Divide turkey mixture evenly among tortillas. Top with taco sauce (from dinner kit) and remaining ingredients.

Nutrition Facts

Calories870kcal
Protein13.62%
Fat53.12%
Carbs33.26%

Properties

Glycemic Index
20.8
Glycemic Load
23.57
Inflammation Score
-9
Nutrition Score
24.498260902322%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:869.65kcal
43.48%
Fat:51.2g
78.76%
Saturated Fat:28.46g
177.9%
Carbohydrates:72.13g
24.04%
Net Carbohydrates:68.65g
24.96%
Sugar:52.59g
58.43%
Cholesterol:107.21mg
35.74%
Sodium:1392.24mg
60.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.51mg
3.84%
Protein:29.54g
59.07%
Vitamin A:3472.82IU
69.46%
Vitamin B12:2.64µg
43.97%
Phosphorus:425.57mg
42.56%
Vitamin K:42.63µg
40.6%
Calcium:339.31mg
33.93%
Selenium:22.91µg
32.73%
Zinc:4.83mg
32.2%
Vitamin B2:0.51mg
30.22%
Vitamin B3:5.75mg
28.73%
Potassium:870.48mg
24.87%
Vitamin B6:0.49mg
24.75%
Iron:3.73mg
20.72%
Copper:0.38mg
18.93%
Vitamin C:15.16mg
18.37%
Folate:69.82µg
17.46%
Magnesium:68.94mg
17.24%
Vitamin E:2.49mg
16.58%
Vitamin B1:0.24mg
16.04%
Fiber:3.48g
13.91%
Vitamin B5:1.15mg
11.51%
Manganese:0.14mg
7.17%
Vitamin D:0.23µg
1.51%