Turkey and Black Bean Chili

Gluten Free
Health score
31%
Turkey and Black Bean Chili
24 min.
5
333kcal

Suggestions


Looking for a hearty and satisfying meal that doesn't compromise on flavor? This Turkey and Black Bean Chili is the perfect solution! Bursting with an array of spices and packed with protein, this gluten-free dish is not only delicious but also quick to prepare, making it an excellent choice for lunch, dinner, or any gathering. In just 24 minutes, you can whip up a pot of chili that serves five, ensuring everyone can indulge in this delightful main course.

Imagine the warm, comforting aroma wafting through your kitchen as ground turkey browns alongside sautéed onions and garlic, forming the base for your future masterpiece. With every spoonful, you'll enjoy the richness of black beans, tomatoes, and a hint of smokiness from the chipotle pepper in adobo sauce. It's a dish that perfectly balances spice and heartiness, inviting you and your loved ones to come together and savor each bite.

Whether you prefer it topped with a dollop of sour cream, a sprinkle of shredded Monterey Jack cheese, fresh cilantro, or creamy avocado, this chili is sure to impress. It checks all the boxes for a fulfilling meal, providing essential nutrients and vibrant flavors that please even the pickiest of eaters. So put on your apron and get ready to enjoy a delicious bowl of Turkey and Black Bean Chili!

Ingredients

  • tablespoon chiles in adobo sauce 
  • 15 oz black beans rinsed drained canned
  • 15 oz canned tomatoes diced crushed canned
  • cup chicken broth 
  • 1.3 oz chili seasoning 
  •  chipotle pepper in adobo sauce chopped
  • sprigs toppings: cream fresh diced shredded sour
  • tablespoons garlic chopped
  • 1.3 pounds pd of ground turkey 
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add turkey and salt; cook, stirring until turkey crumbles and is no longer pink. Push meat to outer edges of pan, and add onion and garlic to center of pan. Saut 3 minutes.
  3. Add chili seasoning, and cook 1 minute.
  4. Add tomatoes, broth, chipotle pepper, and 1 Tbsp. adobo sauce. Bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  5. Add beans; cook 5 minutes or until thoroughly heated.
  6. Serve with desired toppings.

Nutrition Facts

Calories333kcal
Protein40.22%
Fat26.2%
Carbs33.58%

Properties

Glycemic Index
22
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
28.475217518599%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:333.13kcal
16.66%
Fat:10.18g
15.66%
Saturated Fat:1.75g
10.92%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:18.47g
6.72%
Sugar:6.26g
6.96%
Cholesterol:63.53mg
21.18%
Sodium:1527.83mg
66.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.17g
70.33%
Vitamin A:3718.23IU
74.36%
Vitamin B6:1.37mg
68.68%
Vitamin B3:13.47mg
67.33%
Fiber:10.88g
43.53%
Phosphorus:415.7mg
41.57%
Selenium:28.03µg
40.04%
Potassium:1079.38mg
30.84%
Iron:5.46mg
30.36%
Manganese:0.59mg
29.39%
Vitamin E:4.14mg
27.58%
Magnesium:97.4mg
24.35%
Copper:0.46mg
23.24%
Vitamin B2:0.39mg
23.14%
Zinc:3.12mg
20.82%
Vitamin B1:0.31mg
20.54%
Folate:81.61µg
20.4%
Vitamin C:13.61mg
16.5%
Vitamin B5:1.63mg
16.29%
Vitamin K:14.03µg
13.36%
Vitamin B12:0.59µg
9.8%
Calcium:97.65mg
9.76%
Vitamin D:0.46µg
3.05%
Source:My Recipes