Turkey and Blue Cheese Salad

Gluten Free
Health score
14%
Turkey and Blue Cheese Salad
45 min.
4
293kcal

Suggestions


Looking for a delicious and satisfying salad that’s not only gluten-free but also packed with flavor? Look no further than this Turkey and Blue Cheese Salad! Perfect for a light lunch, a side dish, or even a main course, this salad is a delightful combination of textures and tastes that will leave your taste buds dancing.

Imagine the creamy richness of crumbled blue cheese mingling with the savory strips of roasted turkey, all brought together by the crunch of fresh vegetables like celery and green onions. The addition of chickpeas not only boosts the protein content but also adds a hearty element that makes this salad truly filling. With a hint of spice from the Anaheim chile and a zesty kick from the light ranch dressing, every bite is a burst of flavor.

This recipe is not just about taste; it’s also about convenience. Ready in just 45 minutes, it’s perfect for busy weeknights or meal prep for the week ahead. With only a handful of ingredients and minimal equipment needed, you can whip up this delightful dish in no time. Whether you’re serving it at a gathering or enjoying it solo, this Turkey and Blue Cheese Salad is sure to impress and satisfy. Dive into this culinary adventure and enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  •  anaheim chile sliced into thin rounds
  • ounces cheese blue crumbled
  • teaspoon bottled garlic minced
  • 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
  • 0.5 cup celery chopped
  • 0.5 teaspoon optional: dill dried
  • 0.5 cup green onion chopped
  • ounce preshredded lettuce 
  • tablespoon milk 1% low-fat
  • cup plum tomatoes chopped
  • 0.3 cup ranch dressing light
  • 0.3 teaspoon salt 
  • ounces roasted turkey cut into thin strips

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl; set aside.
  2. Combine tomato, celery, and remaining ingredients in a large bowl; pour dressing over salad. Toss gently to coat.

Nutrition Facts

Calories293kcal
Protein19.5%
Fat49.57%
Carbs30.93%

Properties

Glycemic Index
57.83
Glycemic Load
5.4
Inflammation Score
-8
Nutrition Score
18.803478230601%

Flavonoids

Naringenin
0.4mg
Apigenin
0.43mg
Luteolin
0.15mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:293.01kcal
14.65%
Fat:16.54g
25.44%
Saturated Fat:4.62g
28.87%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:15.96g
5.81%
Sugar:4.82g
5.35%
Cholesterol:30.51mg
10.17%
Sodium:885.77mg
38.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.27%
Vitamin K:75.08µg
71.5%
Manganese:1.11mg
55.42%
Vitamin B6:0.78mg
38.88%
Fiber:7.26g
29.02%
Phosphorus:256.42mg
25.64%
Vitamin A:1116.91IU
22.34%
Folate:72.75µg
18.19%
Vitamin C:14.67mg
17.79%
Calcium:160.58mg
16.06%
Potassium:554.95mg
15.86%
Selenium:9.68µg
13.83%
Magnesium:54.65mg
13.66%
Copper:0.26mg
13.07%
Iron:2.31mg
12.86%
Zinc:1.81mg
12.09%
Vitamin B3:2.38mg
11.89%
Vitamin B5:1.06mg
10.62%
Vitamin B2:0.17mg
10.29%
Vitamin B12:0.48µg
7.92%
Vitamin B1:0.11mg
7.45%
Vitamin E:1.02mg
6.82%
Vitamin D:0.19µg
1.28%
Source:My Recipes