Turkey and Chicken Legs with Medieval Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Turkey and Chicken Legs with Medieval Marinade
95 min.
4
1433kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 1.5 cups chicken broth 
  •  chicken legs 
  • bunch parsley fresh leaves picked for garnish
  • tablespoon garlic chopped
  • 0.3 cup olive oil 
  • cup onions frozen thawed chopped
  • tablespoons applewood rub recommended: McCormick
  • ounce tomato paste canned
  •  turkey legs 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Put the turkey and chicken legs into a large resealable plastic bag.
  2. In a large bowl, combine the tomato paste, olive oil, chicken broth, Worcestershire sauce, applewood rub, apple cider vinegar, onions, and garlic, and whisk them together until blended.
  3. Pour the marinade into the resealable bag over the turkey and chicken legs. Seal the bag and put it into a large bowl. Marinate in the refrigerator for at least 1 hour or as long as overnight.
  4. Preheat 1 side of a grill over medium heat.
  5. Remove the turkey and chicken legs from the marinade, shaking off the excess, and set aside.
  6. Put the marinade into a small pot and cook over low heat, until reduced by half.
  7. Grill the chicken legs over direct heat for 5 minutes per side with the lid closed. After 10 minutes grill them over indirect heat for another 10 to 15 minutes. Grill the turkey legs for 20 to 25 minutes with the lid closed.
  8. Brush on the reduced marinade every 5 minutes until the legs are cooked through and the internal temperature reaches 175 degrees F. on an instant-read thermometer. Hold the chicken legs on the coolest part of the grill or in an oven at 200 degrees F while the turkey finishes cooking.
  9. Arrange the chicken and turkey on a serving platter and garnish with fresh parsley.

Nutrition Facts

Calories1433kcal
Protein44.54%
Fat51.55%
Carbs3.91%

Properties

Glycemic Index
41.75
Glycemic Load
2.03
Inflammation Score
-9
Nutrition Score
58.050435081772%

Flavonoids

Apigenin
30.72mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.48mg
Myricetin
2.16mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:1433.47kcal
71.67%
Fat:80.18g
123.35%
Saturated Fat:21.57g
134.82%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:11.43g
4.16%
Sugar:5.88g
6.54%
Cholesterol:602.43mg
200.81%
Sodium:1226.83mg
53.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:155.87g
311.74%
Selenium:203.33µg
290.47%
Vitamin K:263.52µg
250.97%
Zinc:23.34mg
155.59%
Phosphorus:1452.55mg
145.25%
Vitamin B6:2.89mg
144.41%
Vitamin B3:27.2mg
135.98%
Vitamin B2:1.74mg
102.23%
Vitamin B5:8.91mg
89.07%
Iron:15.85mg
88.08%
Potassium:2550.35mg
72.87%
Copper:1.22mg
60.83%
Vitamin B12:3.38µg
56.34%
Magnesium:194.62mg
48.65%
Vitamin B1:0.72mg
47.86%
Vitamin C:29.18mg
35.37%
Vitamin A:1499.64IU
29.99%
Folate:111.86µg
27.97%
Manganese:0.54mg
27.11%
Calcium:215.91mg
21.59%
Vitamin E:2.95mg
19.67%
Fiber:2.23g
8.9%