Turkey and Citrus Salad

Gluten Free
Dairy Free
Health score
36%
Turkey and Citrus Salad
15 min.
8
212kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 15 ounce mandarin orange segents drained canned
  • cups salad greens mixed
  • cups mushrooms sliced
  • cups roast turkey leftover
  • ounces sugar snap peas trimmed halved
  • 0.5 cup raspberry vinaigrette salad dressing 
  • 0.5 cup walnut halves 

Equipment

  • bowl

Directions

  1. Toss snap peas, turkey meat, spinach leaves, mixed salad greens, mushrooms, mandarin orange pieces, walnuts, and raspberry vinaigrette dressing lightly in a salad bowl to combine, and serve.

Nutrition Facts

Calories212kcal
Protein22.67%
Fat53.63%
Carbs23.7%

Properties

Glycemic Index
10.5
Glycemic Load
0.34
Inflammation Score
-9
Nutrition Score
17.495217259811%

Flavonoids

Cyanidin
0.2mg
Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:211.7kcal
10.58%
Fat:13.24g
20.37%
Saturated Fat:2.03g
12.68%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:10.73g
3.9%
Sugar:7.64g
8.49%
Cholesterol:18.93mg
6.31%
Sodium:727.38mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.19%
Vitamin K:95.17µg
90.64%
Vitamin C:44.48mg
53.92%
Vitamin A:2640.77IU
52.82%
Manganese:0.49mg
24.7%
Phosphorus:219.18mg
21.92%
Copper:0.41mg
20.71%
Folate:62.31µg
15.58%
Magnesium:56.38mg
14.1%
Potassium:478.16mg
13.66%
Iron:2.26mg
12.53%
Vitamin B2:0.19mg
10.88%
Vitamin B1:0.15mg
10.09%
Fiber:2.43g
9.74%
Zinc:1.34mg
8.93%
Vitamin B6:0.18mg
8.88%
Vitamin E:1.27mg
8.46%
Vitamin B3:1.57mg
7.87%
Vitamin B5:0.65mg
6.47%
Calcium:50.41mg
5.04%
Selenium:3.48µg
4.97%
Source:Allrecipes