Turkey and Dried Cherry Salad

Dairy Free
Health score
26%
Turkey and Dried Cherry Salad
30 min.
4
452kcal

Suggestions


Looking for a delightful and nutritious dish that’s perfect for any occasion? Look no further than this Turkey and Dried Cherry Salad! This vibrant salad combines the savory goodness of cubed turkey with the sweet and tangy burst of dried cherries, creating a flavor profile that is both refreshing and satisfying. The addition of toasted slivered almonds adds a delightful crunch, while the crispness of thinly sliced celery and the mild flavor of green onions elevate the dish to new heights.

Not only is this salad a feast for the taste buds, but it’s also a breeze to prepare, taking just 30 minutes from start to finish. Whether you’re looking for a hearty side dish, a light lunch, or a main course that won’t weigh you down, this recipe fits the bill perfectly. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

With a caloric breakdown that balances protein, fats, and carbohydrates, this Turkey and Dried Cherry Salad is not only delicious but also a wholesome choice for your meal planning. Serve it immediately for a warm, comforting dish, or prepare it ahead of time and let the flavors meld in the refrigerator. Either way, this salad is sure to impress your family and friends!

Ingredients

  • ounces gemelli uncooked (twist)
  • 1.5 cups turkey cubed cooked
  • 0.5 cup cherries dried
  • 0.3 cup slivered almonds toasted
  • 0.5 cup celery thinly sliced
  • 0.3 cup spring onion chopped
  • 0.8 cup poppy seeds refrigerated

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package.
  2. In large bowl, mix pasta and remaining ingredients except dressing.
  3. Pour dressing over mixture; toss until coated.
  4. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories452kcal
Protein18.84%
Fat27.85%
Carbs53.31%

Properties

Glycemic Index
30.25
Glycemic Load
17.31
Inflammation Score
-7
Nutrition Score
22.674347628718%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.14mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:452.38kcal
22.62%
Fat:14.15g
21.77%
Saturated Fat:1.81g
11.33%
Carbohydrates:60.95g
20.32%
Net Carbohydrates:52.85g
19.22%
Sugar:10.55g
11.72%
Cholesterol:26.84mg
8.95%
Sodium:63.62mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.07%
Manganese:1.96mg
97.96%
Selenium:46.67µg
66.67%
Phosphorus:376.31mg
37.63%
Calcium:326.98mg
32.7%
Fiber:8.1g
32.42%
Magnesium:125.3mg
31.32%
Copper:0.58mg
28.84%
Vitamin B3:4.29mg
21.47%
Zinc:3.2mg
21.3%
Iron:3.5mg
19.45%
Vitamin B6:0.37mg
18.63%
Vitamin B1:0.25mg
16.6%
Vitamin K:16.69µg
15.9%
Vitamin E:2.22mg
14.83%
Vitamin A:677.82IU
13.56%
Potassium:444.3mg
12.69%
Vitamin B2:0.21mg
12.4%
Folate:39.71µg
9.93%
Vitamin B12:0.45µg
7.58%
Vitamin B5:0.67mg
6.75%
Vitamin C:1.75mg
2.13%