Turkey and Dried Cherry Salad

Dairy Free
Health score
24%
Turkey and Dried Cherry Salad
30 min.
4
450kcal

Suggestions

This Turkey and Dried Cherry Salad is a delightful and unique dish that will impress your taste buds! Perfect as a side dish or a light main course, it's a refreshing twist on traditional pasta salads. With a combination of sweet and savory flavors, this recipe is a true palate pleaser. The dried cherries add a burst of sweetness, while the celery and slivered almonds provide a satisfying crunch. The star of the show, however, is the cubed cooked turkey, which brings a hearty and healthy protein element to the salad.

The simplicity of this recipe is a huge plus. In just 30 minutes, you'll have a delicious and nutritious meal ready to serve. Start by cooking the gemelli pasta according to the package instructions, then mix it with the celery, dried cherries, and almonds in a large bowl. The addition of the poppy seed dressing ties everything together, creating a creamy and tangy coating for the ingredients. You can serve it immediately or chill it in the refrigerator for a refreshing cold salad.

With a well-balanced caloric distribution, this salad is a great option for those watching their diet. The protein from the turkey and the healthy fats from the dressing and almonds make this dish both satisfying and nourishing. Whether you're preparing a quick lunch or a side dish for a potluck, this Turkey and Dried Cherry Salad is sure to be a hit!

Ingredients

  • 0.5 cup celery thinly sliced
  • 0.5 cup cherries dried
  • ounces soup noodles uncooked (twist)
  • 0.8 cup poppy seeds refrigerated
  • 0.3 cup slivered almonds toasted
  • 1.5 cups turkey cubed cooked

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package.
  2. In large bowl, mix pasta and remaining ingredients except dressing.
  3. Pour dressing over mixture; toss until coated.
  4. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories450kcal
Protein18.83%
Fat27.97%
Carbs53.2%

Properties

Glycemic Index
22.25
Glycemic Load
17.22
Inflammation Score
-7
Nutrition Score
21.77130455297%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.18mg
Kaempferol
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:450.38kcal
22.52%
Fat:14.14g
21.75%
Saturated Fat:1.81g
11.31%
Carbohydrates:60.5g
20.17%
Net Carbohydrates:52.55g
19.11%
Sugar:10.4g
11.56%
Cholesterol:26.84mg
8.95%
Sodium:62.62mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.42g
42.84%
Manganese:1.95mg
97.46%
Selenium:46.63µg
66.62%
Phosphorus:374mg
37.4%
Calcium:322.48mg
32.25%
Fiber:7.94g
31.77%
Magnesium:124.05mg
31.01%
Copper:0.57mg
28.58%
Vitamin B3:4.26mg
21.31%
Zinc:3.17mg
21.14%
Iron:3.41mg
18.94%
Vitamin B6:0.37mg
18.43%
Vitamin B1:0.25mg
16.37%
Vitamin E:2.19mg
14.6%
Vitamin A:615.51IU
12.31%
Potassium:427.05mg
12.2%
Vitamin B2:0.21mg
12.11%
Folate:35.71µg
8.93%
Vitamin B12:0.45µg
7.58%
Vitamin B5:0.67mg
6.7%
Vitamin K:3.76µg
3.58%