Turkey and Egg Brunch Bake

Gluten Free
Health score
13%
Turkey and Egg Brunch Bake
600 min.
12
271kcal

Suggestions


Start your day off right with this delicious Turkey and Egg Brunch Bake, a perfect dish for gatherings or a cozy family breakfast. This gluten-free recipe is not only hearty and satisfying but also packed with flavor, making it an ideal choice for brunch lovers. With a delightful combination of lean ground turkey, savory vegetables, and creamy cheese, this bake is sure to please everyone at the table.

Imagine the aroma of Italian-seasoned turkey sizzling in the skillet, mingling with the earthy scent of mushrooms and the freshness of green onions. As you layer the ingredients in a baking dish, the anticipation builds for the golden, cheesy masterpiece that awaits. The best part? You can prepare it the night before, allowing the flavors to meld beautifully while you sleep. Just pop it in the oven in the morning, and in no time, you'll have a warm, comforting dish ready to serve.

Each serving is a balanced blend of protein, healthy fats, and carbohydrates, making it a nutritious option for any meal of the day. Whether you're hosting a brunch party or simply treating yourself to a special breakfast, this Turkey and Egg Brunch Bake is sure to become a favorite in your recipe collection. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delightful dish!

Ingredients

  • 1.3 lb turkey sausage lean
  • cups hash browns shredded frozen country-style (from 30-oz bag)
  • 0.5 cup spring onion sliced (8 medium)
  • oz mushrooms drained sliced
  • 2.3 oz olives ripe drained sliced canned
  • tablespoon basil dried fresh chopped
  • 12 oz cheddar cheese shredded reduced-fat
  •  eggs 
  • 1.5 cups skim milk fat-free (skim)
  • 0.5 teaspoon salt 
  • clove garlic minced
  • cups plum tomatoes italian chopped
  • 0.3 teaspoon salt 
  • tablespoons basil dried fresh chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish and 10-inch nonstick skillet with cooking spray. In skillet, cook ground turkey over medium-high heat, stirring frequently, until no longer pink.
  2. Remove turkey from skillet; drain on paper towels.
  3. In large bowl, mix potatoes, onions, mushrooms, olives, 1 tablespoon basil and 2 cups of the cheese. Stir in turkey; spoon evenly into baking dish.
  4. Sprinkle with remaining 1 cup cheese.
  5. In large bowl, beat eggs. Stir in milk and 1/2 teaspoon salt; pour over potato mixture in baking dish.
  6. Cut sheet of foil large enough to cover baking dish; spray with cooking spray. Cover baking dish with foil, sprayed side down. Refrigerate at least 8 hours or overnight.
  7. When ready to bake, heat oven to 350°F.
  8. Bake covered 45 minutes. Uncover; bake 20 to 25 minutes longer or until center is set.
  9. Let stand 10 minutes before serving.
  10. Meanwhile, spray 8-inch nonstick skillet with cooking spray.
  11. Add garlic; cook and stir over medium heat 1 minute. Stir in tomatoes and 1/4 teaspoon salt; cook about 5 minutes, stirring occasionally, until tomatoes are tender. Stir in 2 tablespoons basil.
  12. To serve, cut egg bake into squares; serve with warm topping.

Nutrition Facts

Calories271kcal
Protein31.9%
Fat34.31%
Carbs33.79%

Properties

Glycemic Index
16.35
Glycemic Load
5.57
Inflammation Score
-6
Nutrition Score
19.12782604798%

Flavonoids

Naringenin
0.27mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:271.33kcal
13.57%
Fat:10.49g
16.14%
Saturated Fat:4.07g
25.41%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:20.25g
7.36%
Sugar:4.92g
5.46%
Cholesterol:141.03mg
47.01%
Sodium:918.2mg
39.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.94g
43.89%
Iron:7.23mg
40.17%
Phosphorus:389.22mg
38.92%
Selenium:26.6µg
37.99%
Vitamin C:28.26mg
34.25%
Vitamin K:29.22µg
27.83%
Vitamin B2:0.44mg
25.87%
Calcium:226.46mg
22.65%
Vitamin B3:4.35mg
21.76%
Vitamin B6:0.41mg
20.54%
Potassium:654.92mg
18.71%
Manganese:0.33mg
16.7%
Zinc:2.49mg
16.62%
Vitamin B5:1.64mg
16.38%
Vitamin A:745.95IU
14.92%
Copper:0.29mg
14.47%
Vitamin B12:0.79µg
13.15%
Vitamin B1:0.19mg
12.48%
Fiber:3g
12.01%
Magnesium:48.01mg
12%
Folate:40.26µg
10.07%
Vitamin D:0.99µg
6.63%
Vitamin E:0.87mg
5.82%