Turkey and Egg Brunch Bake

Gluten Free
Health score
12%
Turkey and Egg Brunch Bake
600 min.
12
247kcal

Suggestions


Start your day off right with this delicious Turkey and Egg Brunch Bake, a perfect dish for gatherings or a cozy family breakfast. This gluten-free recipe is not only hearty and satisfying but also packed with protein, making it an ideal choice for those looking to fuel their morning with nutritious ingredients. With a delightful combination of lean ground turkey, fluffy eggs, and a medley of vegetables, this bake is sure to please everyone at the table.

Imagine the aroma of garlic and fresh tomatoes wafting through your kitchen as this dish bakes to perfection. The crispy hash-brown base adds a comforting texture, while the melted reduced-fat Cheddar cheese brings a rich, savory flavor that ties everything together. Whether you're hosting a brunch or simply treating yourself to a special breakfast, this Turkey and Egg Brunch Bake is a crowd-pleaser that can be prepared ahead of time, allowing you to enjoy more time with your guests.

With just a few simple steps, you can create a stunning centerpiece for your morning meal that not only looks impressive but also delivers on taste. So gather your ingredients, roll up your sleeves, and get ready to impress with this delightful dish that’s sure to become a new favorite in your breakfast repertoire!

Ingredients

  •  eggs 
  • 1.5 cups skim milk fat-free (skim)
  • clove garlic minced
  • 0.5 cup spring onion sliced (8 medium)
  • 1.3 lb pd of ground turkey lean
  • cups hash browns shredded frozen country-style (from 30-oz bag)
  • 12 oz cheddar cheese shredded reduced-fat
  • oz mushrooms drained sliced
  • 2.3 oz olives ripe drained sliced canned
  • cups plum tomatoes italian chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish and 10-inch nonstick skillet with cooking spray. In skillet, cook ground turkey over medium-high heat, stirring frequently, until no longer pink.
  2. Remove turkey from skillet; drain on paper towels.
  3. In large bowl, mix potatoes, onions, mushrooms, olives, 1 tablespoon basil and 2 cups of the cheese. Stir in turkey; spoon evenly into baking dish.
  4. Sprinkle with remaining 1 cup cheese.
  5. In large bowl, beat eggs. Stir in milk and 1/2 teaspoon salt; pour over potato mixture in baking dish.
  6. Cut sheet of foil large enough to cover baking dish; spray with cooking spray. Cover baking dish with foil, sprayed side down. Refrigerate at least 8 hours or overnight.
  7. When ready to bake, heat oven to 350F.
  8. Bake covered 45 minutes. Uncover; bake 20 to 25 minutes longer or until center is set.
  9. Let stand 10 minutes before serving.
  10. Meanwhile, spray 8-inch nonstick skillet with cooking spray.
  11. Add garlic; cook and stir over medium heat 1 minute. Stir in tomatoes and 1/4 teaspoon salt; cook about 5 minutes, stirring occasionally, until tomatoes are tender. Stir in 2 tablespoons basil.
  12. To serve, cut egg bake into squares; serve with warm topping.

Nutrition Facts

Calories247kcal
Protein41.12%
Fat26.01%
Carbs32.87%

Properties

Glycemic Index
16.35
Glycemic Load
5.57
Inflammation Score
-6
Nutrition Score
16.679565367491%

Flavonoids

Naringenin
0.27mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:247.26kcal
12.36%
Fat:7.24g
11.13%
Saturated Fat:2.67g
16.67%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:18.38g
6.68%
Sugar:3.39g
3.77%
Cholesterol:141.98mg
47.33%
Sodium:503.06mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.74g
51.48%
Phosphorus:406.33mg
40.63%
Selenium:26.52µg
37.88%
Vitamin B3:7.15mg
35.77%
Vitamin B6:0.62mg
31.12%
Vitamin B2:0.4mg
23.27%
Calcium:195.56mg
19.56%
Potassium:674.93mg
19.28%
Vitamin C:13.88mg
16.83%
Vitamin B5:1.67mg
16.69%
Zinc:2.25mg
14.98%
Vitamin B12:0.83µg
13.78%
Vitamin A:682.29IU
13.65%
Copper:0.24mg
12.16%
Vitamin B1:0.18mg
12.14%
Iron:2.16mg
12%
Vitamin K:12.08µg
11.5%
Magnesium:42.79mg
10.7%
Manganese:0.21mg
10.38%
Folate:37.16µg
9.29%
Fiber:2.2g
8.8%
Vitamin D:1.18µg
7.89%
Vitamin E:0.8mg
5.33%