Turkey and Mushroom Risotto

Gluten Free
Health score
10%
Turkey and Mushroom Risotto
45 min.
6
495kcal

Suggestions


Indulge in the comforting flavors of our Turkey and Mushroom Risotto, a delightful dish that brings together the rich taste of mushrooms and the savory essence of turkey. Perfectly gluten-free, this risotto is not only a fantastic main course but also serves beautifully as a side dish or a hearty lunch option. With a preparation time of just 45 minutes, you can easily whip up this creamy delight for family gatherings or a cozy dinner at home.

Imagine the aroma of sautéed onions and mushrooms wafting through your kitchen as you prepare this dish. The creamy texture of arborio rice, combined with the nutty flavor of Parmesan cheese, creates a luxurious mouthfeel that is simply irresistible. Whether you have leftover turkey from a holiday feast or are looking for a new way to enjoy mushrooms, this recipe is versatile and satisfying.

With each bite, you'll experience a perfect balance of flavors and textures, making it a crowd-pleaser for both adults and kids alike. Plus, with only 495 calories per serving, you can enjoy this delicious meal without any guilt. So, gather your ingredients and get ready to impress your loved ones with this scrumptious Turkey and Mushroom Risotto that is sure to become a favorite in your household!

Ingredients

  • tablespoons flat parsley finely chopped
  • servings pepper black freshly ground
  • 0.5 cup parmesan shredded
  • cups rice 
  • cup turkey gravy shredded leftover
  • cups turkey stock 
  • tablespoons butter unsalted divided ()
  • cups mushrooms wild fresh white assorted thinly sliced (preferably , but buttons will do)
  • small onion yellow thinly sliced

Equipment

  • bowl
  • pot

Directions

  1. Bring stock to a simmer in a medium pot overmedium heat. Reduce heat to low. Cover andkeep warm.
  2. Meanwhile, melt 3 tablespoons butter in a large potover medium heat until it begins to foam.
  3. Addonion. Sauté, stirring occasionally, until onion issoft and translucent and just beginning to turngolden, about 5 minutes.
  4. Add mushrooms; cook, stirring occasionally,until soft, and any liquid released has evaporated,5-7 minutes.
  5. Add rice; stir to coat.
  6. Add 1/2 cup warm stockand stir constantly until liquid is absorbed.Continue adding stock by 1/2-cupfuls, stirringconstantly, until rice is tender but still firm tothe bite, about 20 minutes.
  7. Add leftover turkeymeat, if using; stir to combine and to warmthrough, adding a little stock or water if necessaryto keep mixture creamy, about 3 minutes.
  8. Stir Parmesan and remaining 1 tablespoons butterinto risotto. Season to taste with salt andpepper. Divide among warm bowls.
  9. Garnishwith chopped parsley.

Nutrition Facts

Calories495kcal
Protein19.09%
Fat29.16%
Carbs51.75%

Properties

Glycemic Index
35.2
Glycemic Load
30.25
Inflammation Score
-5
Nutrition Score
16.74608712611%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:494.77kcal
24.74%
Fat:15.77g
24.27%
Saturated Fat:7.81g
48.83%
Carbohydrates:63.01g
21%
Net Carbohydrates:61.62g
22.41%
Sugar:6.27g
6.97%
Cholesterol:60.63mg
20.21%
Sodium:615.57mg
26.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.23g
46.47%
Vitamin B3:9.42mg
47.09%
Selenium:28.21µg
40.31%
Manganese:0.72mg
36.06%
Vitamin B2:0.53mg
31.06%
Phosphorus:300.03mg
30%
Vitamin B6:0.49mg
24.7%
Vitamin K:23.56µg
22.44%
Copper:0.44mg
22.07%
Potassium:595.32mg
17.01%
Zinc:2.13mg
14.21%
Vitamin B5:1.39mg
13.95%
Calcium:136.83mg
13.68%
Vitamin B1:0.2mg
13.36%
Magnesium:43.77mg
10.94%
Iron:1.76mg
9.76%
Vitamin A:429.99IU
8.6%
Folate:33.37µg
8.34%
Vitamin B12:0.37µg
6.11%
Fiber:1.39g
5.56%
Vitamin C:3.94mg
4.78%
Vitamin E:0.43mg
2.87%
Vitamin D:0.34µg
2.26%
Source:Epicurious