Turkey and Mushroom Risotto

Gluten Free
Health score
10%
Turkey and Mushroom Risotto
45 min.
6
495kcal

Suggestions

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Ingredients

  • tablespoons flat parsley finely chopped
  • servings pepper black freshly ground
  • 0.5 cup parmesan shredded
  • cups rice 
  • cup turkey gravy shredded leftover
  • cups turkey stock 
  • tablespoons butter unsalted divided ()
  • cups mushrooms wild fresh white assorted thinly sliced (preferably , but buttons will do)
  • small onion yellow thinly sliced

Equipment

  • bowl
  • pot

Directions

  1. Bring stock to a simmer in a medium pot overmedium heat. Reduce heat to low. Cover andkeep warm.
  2. Meanwhile, melt 3 tablespoons butter in a large potover medium heat until it begins to foam.
  3. Addonion. Sauté, stirring occasionally, until onion issoft and translucent and just beginning to turngolden, about 5 minutes.
  4. Add mushrooms; cook, stirring occasionally,until soft, and any liquid released has evaporated,5-7 minutes.
  5. Add rice; stir to coat.
  6. Add 1/2 cup warm stockand stir constantly until liquid is absorbed.Continue adding stock by 1/2-cupfuls, stirringconstantly, until rice is tender but still firm tothe bite, about 20 minutes.
  7. Add leftover turkeymeat, if using; stir to combine and to warmthrough, adding a little stock or water if necessaryto keep mixture creamy, about 3 minutes.
  8. Stir Parmesan and remaining 1 tablespoons butterinto risotto. Season to taste with salt andpepper. Divide among warm bowls.
  9. Garnishwith chopped parsley.

Nutrition Facts

Calories495kcal
Protein19.09%
Fat29.16%
Carbs51.75%

Properties

Glycemic Index
35.2
Glycemic Load
30.25
Inflammation Score
-5
Nutrition Score
16.74608712611%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.2mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:494.77kcal
24.74%
Fat:15.77g
24.27%
Saturated Fat:7.81g
48.83%
Carbohydrates:63.01g
21%
Net Carbohydrates:61.62g
22.41%
Sugar:6.27g
6.97%
Cholesterol:60.63mg
20.21%
Sodium:615.57mg
26.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.23g
46.47%
Vitamin B3:9.42mg
47.09%
Selenium:28.21µg
40.31%
Manganese:0.72mg
36.06%
Vitamin B2:0.53mg
31.06%
Phosphorus:300.03mg
30%
Vitamin B6:0.49mg
24.7%
Vitamin K:23.56µg
22.44%
Copper:0.44mg
22.07%
Potassium:595.32mg
17.01%
Zinc:2.13mg
14.21%
Vitamin B5:1.39mg
13.95%
Calcium:136.83mg
13.68%
Vitamin B1:0.2mg
13.36%
Magnesium:43.77mg
10.94%
Iron:1.76mg
9.76%
Vitamin A:429.99IU
8.6%
Folate:33.37µg
8.34%
Vitamin B12:0.37µg
6.11%
Fiber:1.39g
5.56%
Vitamin C:3.94mg
4.78%
Vitamin E:0.43mg
2.87%
Vitamin D:0.34µg
2.26%
Source:Epicurious