Turkey and Pork Chili

Gluten Free
Dairy Free
Health score
17%
Turkey and Pork Chili
245 min.
10
244kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced with green chile peppers (such as ro*tel®) canned
  • teaspoon cayenne pepper 
  • cups chicken broth 
  • 15.5 ounce chili starter canned chili magic® (such as BUSH'S )
  • 1.5 tablespoons chili powder 
  • teaspoons garlic salt 
  •  bell pepper green chopped
  • teaspoons ground cumin 
  • pound ground pork lean
  •  jalapeno minced
  • 1.3 pounds pd of ground turkey lean
  • tablespoons oregano dried
  • teaspoons paprika 
  • 0.5  onion sweet chopped vidalia® (such as )
  • 1.5 tablespoons cocoa powder unsweetened

Equipment

  • sauce pan
  • pot

Directions

  1. Coat a large saucepan with cooking spray and cook 1 chopped sweet onion over medium heat until tender, about 5 minutes.
  2. Add chili starter, oregano, and chicken broth; increase heat to medium-high and simmer for 20 minutes.
  3. Coat a large stock pot with cooking spay and cook remaining 1/2 chopped sweet onion, green bell pepper, and jalapeno pepper over medium heat until tender, 5 to 8 minutes.
  4. Add ground cumin, cocoa powder, chili powder, garlic salt, paprika, and cayenne pepper; cook 2 minutes.
  5. Mix in ground turkey and pork; cook and stir until meat is crumbly, evenly browned, and no longer pink, about 10 more minutes.
  6. Drain and discard any excess grease.
  7. Stir diced tomatoes with green chiles, fire-roasted tomatoes, and diced tomatoes with green peppers and onions into chili; simmer for about 3 hours.

Nutrition Facts

Calories244kcal
Protein36.77%
Fat41.61%
Carbs21.62%

Properties

Glycemic Index
14.4
Glycemic Load
1.55
Inflammation Score
-9
Nutrition Score
20.685217370158%

Flavonoids

Catechin
0.49mg
Epicatechin
1.47mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.58mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:243.72kcal
12.19%
Fat:11.54g
17.75%
Saturated Fat:4.01g
25.03%
Carbohydrates:13.49g
4.5%
Net Carbohydrates:8.47g
3.08%
Sugar:6.56g
7.29%
Cholesterol:64.78mg
21.59%
Sodium:984.88mg
42.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.88%
Vitamin C:85.23mg
103.31%
Vitamin B6:0.99mg
49.38%
Vitamin B3:8.5mg
42.48%
Selenium:24.65µg
35.21%
Vitamin B1:0.43mg
28.84%
Phosphorus:250.5mg
25.05%
Vitamin A:1154.03IU
23.08%
Fiber:5.03g
20.1%
Potassium:559.18mg
15.98%
Zinc:2.35mg
15.69%
Vitamin B2:0.27mg
15.63%
Vitamin K:15.35µg
14.62%
Iron:2.46mg
13.65%
Manganese:0.26mg
13.21%
Magnesium:49.25mg
12.31%
Vitamin B12:0.62µg
10.27%
Vitamin B5:0.96mg
9.59%
Copper:0.19mg
9.45%
Vitamin E:1.29mg
8.6%
Folate:25.68µg
6.42%
Calcium:46.87mg
4.69%
Vitamin D:0.23µg
1.51%
Source:Allrecipes