Turkey and Rice Salad

Gluten Free
Dairy Free
Health score
12%
Turkey and Rice Salad
80 min.
6
285kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Turkey and Rice Salad! Bursting with flavors and textures, this gluten-free and dairy-free recipe is not only easy to prepare but also a crowd-pleaser. Whether you’re serving it as a side dish, a light lunch, or a main course, this salad is sure to impress your family and friends.

The combination of tender turkey, vibrant vegetables, and hearty rice creates a satisfying meal that’s both filling and healthy. The addition of fresh tomatoes as edible bowls adds a fun twist, making each bite a burst of flavor. With a creamy dressing enhanced by balsamic vinegar, this salad is a perfect balance of savory and tangy notes that will tantalize your taste buds.

Ready in just 80 minutes, this dish is ideal for meal prep or a quick weeknight dinner. Plus, it’s a fantastic way to use up leftover turkey, making it a practical choice for busy cooks. With only 285 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s not only delicious but also visually stunning. Your guests will be asking for seconds!

Ingredients

  • 10 oz rice wild frozen with green beans) white
  • large tomatoes 
  • cups turkey diced cooked
  • 0.5 cup celery sliced
  • 0.5 medium bell pepper green red chopped
  • 0.3 cup spring onion chopped (4 medium)
  • 0.3 cup salad dressing 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • paper towels

Directions

  1. Cook rice as directed on box. Refrigerate 10 minutes to cool.
  2. Meanwhile, cut thin slices from tops of tomatoes. Gently squeeze out and discard seeds. Using teaspoon, remove pulp from tomatoes, leaving 1/4-inch shell.
  3. Drain upside down on paper towels. Refrigerate until serving time.
  4. In medium bowl, mix rice, turkey, celery, bell pepper and onions. In small bowl, mix dressing ingredients.
  5. Pour dressing over salad; stir gently to coat. Cover; refrigerate until thoroughly chilled, at least 45 minutes.
  6. Just before serving, spoon salad into tomato shells. If desired, garnish with additional chopped green onions.

Nutrition Facts

Calories285kcal
Protein17.53%
Fat14.76%
Carbs67.71%

Properties

Glycemic Index
42.53
Glycemic Load
25.19
Inflammation Score
-8
Nutrition Score
15.411304253599%

Flavonoids

Naringenin
1.24mg
Apigenin
0.24mg
Luteolin
0.56mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:284.84kcal
14.24%
Fat:4.65g
7.16%
Saturated Fat:0.92g
5.75%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:44.79g
16.29%
Sugar:7.17g
7.96%
Cholesterol:23.86mg
7.95%
Sodium:251.64mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin C:33.99mg
41.2%
Manganese:0.77mg
38.69%
Vitamin A:1654.62IU
33.09%
Vitamin K:31.87µg
30.35%
Vitamin B6:0.46mg
22.95%
Vitamin B3:4.48mg
22.38%
Selenium:14.45µg
20.64%
Potassium:625.96mg
17.88%
Phosphorus:166.81mg
16.68%
Fiber:3.23g
12.92%
Copper:0.25mg
12.71%
Magnesium:44.14mg
11.04%
Folate:40.1µg
10.03%
Zinc:1.47mg
9.78%
Vitamin B5:0.94mg
9.45%
Vitamin E:1.36mg
9.08%
Vitamin B1:0.13mg
8.54%
Vitamin B2:0.13mg
7.65%
Iron:1.34mg
7.44%
Vitamin B12:0.4µg
6.74%
Calcium:45.57mg
4.56%