Turkey and Roasted Red Pepper Meat Loaf

Health score
42%
Turkey and Roasted Red Pepper Meat Loaf
15 min.
4
487kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoons dijon mustard 
  •  eggs beaten
  • cup flat-leaf parsley chopped
  • 1.5 pounds pd of ground turkey 
  • servings kosher salt and pepper 
  • cups greens mixed
  • tablespoons olive oil extra-virgin
  • cup parmesan grated
  • ounce roasted peppers red cut into 1/2-inch pieces
  • tablespoon citrus champagne vinegar 
  • small onion yellow chopped

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan
  • baking pan
  • cutting board

Directions

  1. Heat oven to 400 F.
  2. Combine the turkey, onion, bread crumbs, egg, Parmesan, 2 tablespoons of the mustard, the parsley, red peppers, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape the meat into an 8-inch loaf and place in a baking dish. (See Tip, below.)
  3. Bake until no trace of pink remains (internal temperature should be 165 F), about 45 minutes.
  4. Transfer to a cutting board and let rest 15 minutes before slicing.
  5. Whisk together the remaining mustard, the vinegar, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl.Divide the greens among individual plates and drizzle the vinaigrette over the top.
  6. Serve with the sliced meat loaf.Tip: A loaf pan isn't the best choice for baking meat loaf. Instead use a large pan with 1 1/2- to 2-inch sides, such as a metal, glass, or ceramic 7-by-11-inch baking dish, which will allow the heat to circulate over the meat, cooking it evenly.

Nutrition Facts

Calories487kcal
Protein44.28%
Fat41.48%
Carbs14.24%

Properties

Glycemic Index
29.5
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
37.123043392016%

Flavonoids

Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
0.88mg
Kaempferol
0.34mg
Myricetin
2.23mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:486.6kcal
24.33%
Fat:22.62g
34.79%
Saturated Fat:6.96g
43.51%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:15.14g
5.51%
Sugar:2.05g
2.28%
Cholesterol:151.47mg
50.49%
Sodium:1582.37mg
68.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.32g
108.65%
Vitamin K:253.85µg
241.76%
Vitamin B3:18.35mg
91.73%
Vitamin B6:1.69mg
84.58%
Selenium:53.04µg
75.77%
Vitamin C:58.28mg
70.65%
Phosphorus:659.17mg
65.92%
Vitamin A:2506.03IU
50.12%
Calcium:390.01mg
39%
Zinc:4.47mg
29.83%
Vitamin B2:0.44mg
25.62%
Potassium:863.57mg
24.67%
Iron:4.3mg
23.88%
Magnesium:92.52mg
23.13%
Folate:91.76µg
22.94%
Vitamin B12:1.31µg
21.88%
Vitamin B1:0.32mg
21.05%
Vitamin B5:2.05mg
20.48%
Manganese:0.39mg
19.5%
Copper:0.28mg
13.94%
Vitamin E:1.95mg
13.03%
Fiber:2.32g
9.27%
Vitamin D:1.03µg
6.84%
Source:My Recipes