Turkey and Sausage Boulettes

Health score
14%
Turkey and Sausage Boulettes
45 min.
6
487kcal
22.18%sweetness
100%saltiness
15.98%sourness
14.51%bitterness
69.18%savoriness
81.48%fattiness
0%spiciness

Ingredients

  • 0.5 teaspoon pepper black
  • slices bread stale cut into cubes
  • servings breadcrumbs 
  • tablespoon cognac 
  • teaspoon sage dried
  •  eggs 
  • tablespoons parsley fresh finely chopped
  • pound pd of ground turkey 
  • 0.8 cup milk 
  • servings cooking oil for frying
  • tablespoon olive oil 
  • large onion finely chopped
  • tablespoons parmesan 
  • teaspoon salt 
  • pound sausage meat 
  • large mushrooms white cleaned sliced
  • large mushrooms white cleaned sliced

Equipment

  • frying pan
  • paper towels
  • baking paper
  • mixing bowl

Directions

  1. Soak the bread in the milk.In a large skillet over medium high heat warm the oil.
  2. Add the onion and cook stirring for about 3 minutes.
  3. Add the mushrooms and the parsley and cook 5 minutes or until there is no more juices running from the mushrooms.In a large mixing bowl, mix the turkey and the sausage meat.
  4. Add the egg, parmesan cheese, sage, squeeze the milk out of the bread and add the bread to the meat mixture.
  5. Add the onion mixture and mix well. Season with salt and pepper.
  6. Mix everything together until the bread is well worked in and the vegetables are evenly distributed.
  7. Place in the refrigerator for 10 minutes to solidify.With your hands form individual meat boulettes or patties.
  8. Roll them on the bread crumbs and place them on a large piece of parchment paper.In a very large skillet over medium high heat, add the oil. When the oil is hot but not burning, saut the meat until golden brown and no juices are running out when slightly pressed down.
  9. Remove from the pan and place on paper towel before serving.

Nutrition Facts

Calories487kcal
Protein29.7%
Fat56.35%
Carbs13.95%

Properties

Glycemic Index
53.61
Glycemic Load
3.72
Inflammation Score
-5
Nutrition Score
21.52652173913%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.3mg
Quercetin
5.08mg

Taste

Sweetness:
22.18%
Saltiness:
100%
Sourness:
15.98%
Bitterness:
14.51%
Savoriness:
69.18%
Fattiness:
81.48%
Spiciness:
0%

Nutrients percent of daily need

Calories:487.24kcal
24.36%
Fat:30.09g
46.29%
Saturated Fat:8.97g
56.06%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:15.1g
5.49%
Sugar:4.35g
4.84%
Cholesterol:128.65mg
42.88%
Sodium:1090.1mg
47.4%
Alcohol:0.84g
4.64%
Protein:35.68g
71.36%
Vitamin B3:13.29mg
66.45%
Vitamin B6:1mg
49.98%
Selenium:28.3µg
40.42%
Phosphorus:400.04mg
40%
Vitamin K:38.44µg
36.61%
Vitamin B1:0.45mg
29.96%
Vitamin B2:0.45mg
26.58%
Zinc:3.73mg
24.86%
Vitamin B12:1.34µg
22.26%
Vitamin B5:2.04mg
20.42%
Potassium:649.08mg
18.55%
Iron:2.76mg
15.32%
Manganese:0.29mg
14.42%
Magnesium:52.9mg
13.23%
Copper:0.25mg
12.64%
Vitamin D:1.84µg
12.27%
Calcium:120.97mg
12.1%
Folate:42.14µg
10.53%
Vitamin E:1.17mg
7.81%
Vitamin A:355.2IU
7.1%
Vitamin C:5.71mg
6.92%
Fiber:1.67g
6.68%
Source:Foodista