Turkey and Sausage Jambalaya

Gluten Free
Dairy Free
Health score
28%
Turkey and Sausage Jambalaya
65 min.
10
711kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the South right to your kitchen! Our Turkey and Sausage Jambalaya is a delightful twist on the classic dish, perfect for those who are gluten and dairy free. This hearty meal serves up to 10 people, making it an ideal choice for family gatherings or dinner parties.

Imagine the aroma of sautéed onions, bell peppers, and celery mingling with the spices as they cook to perfection. The addition of savory kielbasa or your favorite cooked sausage adds a rich depth of flavor, while tender chunks of turkey provide a satisfying protein boost. With a medley of spices like paprika, thyme, and cayenne pepper, each bite is a celebration of taste that will transport you to the heart of Louisiana.

Ready in just 65 minutes, this dish is not only delicious but also easy to prepare. The combination of rice, vegetables, and meats creates a one-pot wonder that is both filling and comforting. Whether you're serving it for lunch, dinner, or as a main course, this jambalaya is sure to impress your guests and leave them asking for seconds.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that embodies warmth, flavor, and a touch of Southern hospitality. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • tablespoon pepper black
  • 0.1 teaspoon ground pepper 
  • tablespoon ground pepper 
  • cup celery chopped
  • tablespoon thyme dried
  • 0.3 cup parsley fresh chopped
  • 0.1 cup garlic chopped
  • tablespoons garlic powder 
  • cup bell pepper green chopped
  • 0.5 cup spring onion chopped
  • 0.4 teaspoon pepper black
  • lb kielbasa cooked cut into 6 to 8-inch segents
  • tablespoon onion powder 
  • tablespoon oregano dried
  • 2.5 tablespoons paprika 
  • 0.8 teaspoon salt 
  • tablespoons salt 
  • cup tomatoes chopped
  • lbs turkey cubed cooked
  •  turkey legs cooked
  • 0.3 cup vegetable oil 
  • cups water 
  • 1.1 pounds rice medium-grain white
  • cups onion yellow chopped

Equipment

  • roasting pan

Directions

  1. In a very large roasting pan measuring approximately 21 by 17 by 7 inches with handles on both sides, heat the oil over medium-high heat.
  2. Add the onions, bell peppers, celery, garlic, Essence, salt, pepper, cayenne and bay leaves, and cook, stirring, until the vegetables are very soft and starting to turn golden, about 15 minutes.
  3. Add the sausages and cook, stirring, until they start to brown on the outside, about 7 minutes.
  4. Add the turkey legs and meat and stir well.
  5. Add the tomatoes and their juices and cook, stirring, for 5 minutes.
  6. Add the rice and stir well to incorporate and coat evenly.
  7. Add the water, stir well to combine, and bring to a boil.Reduce the heat, cover tightly, and cook without stirring until the liquid is absorbed and the rice is tender, 35 to 40 minutes, adding more water as needed if the liquid is all absorbed before the rice is tender.
  8. Remove from the heat and let sit for 15 minutes before serving.
  9. Remove the bay leaves. Stir in the green onions and parsley, and serve hot.Essence:.
  10. Combine all ingredients thoroughly and store in an airtight jar or container.

Nutrition Facts

Calories711kcal
Protein29.72%
Fat41.14%
Carbs29.14%

Properties

Glycemic Index
44.32
Glycemic Load
26.15
Inflammation Score
-9
Nutrition Score
32.845217414524%

Flavonoids

Naringenin
0.1mg
Apigenin
3.52mg
Luteolin
0.83mg
Isorhamnetin
1.6mg
Kaempferol
0.35mg
Myricetin
0.28mg
Quercetin
7.52mg

Nutrients percent of daily need

Calories:711.2kcal
35.56%
Fat:32.09g
49.37%
Saturated Fat:9.46g
59.15%
Carbohydrates:51.13g
17.04%
Net Carbohydrates:47.57g
17.3%
Sugar:2.84g
3.16%
Cholesterol:174.3mg
58.1%
Sodium:2167.22mg
94.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.17g
104.33%
Selenium:66.4µg
94.86%
Vitamin B6:1.22mg
61.22%
Vitamin K:63.35µg
60.34%
Vitamin B3:11.86mg
59.3%
Phosphorus:520.13mg
52.01%
Zinc:7.17mg
47.77%
Manganese:0.95mg
47.59%
Vitamin B2:0.56mg
32.97%
Iron:5.61mg
31.19%
Vitamin A:1550.76IU
31.02%
Vitamin B1:0.46mg
30.55%
Vitamin B12:1.76µg
29.31%
Vitamin B5:2.91mg
29.07%
Potassium:938.97mg
26.83%
Vitamin C:21.44mg
25.99%
Copper:0.52mg
25.77%
Magnesium:84.55mg
21.14%
Fiber:3.56g
14.23%
Folate:47.06µg
11.77%
Calcium:107.06mg
10.71%
Vitamin E:1.58mg
10.51%
Vitamin D:0.19µg
1.29%
Source:Food.com