Turkey and Veggie Meatloaf Minis

Gluten Free
Dairy Free
Health score
9%
Turkey and Veggie Meatloaf Minis
55 min.
9
116kcal

Suggestions

Ingredients

  • cups bagged broccoli cole slaw dry roughly chopped
  • teaspoons garlic powder 
  • 1.3 pounds pd of ground turkey raw lean
  • 0.3 cup plus 3 tablespoons ketchup 
  • 0.5 cup liquid egg substitute fat-free
  • small onion 
  • 0.5 cup quick-cooking oats 
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray
  • box grater

Directions

  1. Preheat oven to 350 degrees F.
  2. Using a box grater, grate the onion into a large bowl.
  3. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
  4. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
  5. Bake in the oven until firm with lightly browned edges, 30 to 35 minutes.
  6. Let stand for 5 minutes before serving. Enjoy!

Nutrition Facts

Calories116kcal
Protein59.95%
Fat12.53%
Carbs27.52%

Properties

Glycemic Index
10.78
Glycemic Load
1.9
Inflammation Score
-5
Nutrition Score
12.263043450273%

Flavonoids

Isorhamnetin
0.39mg
Kaempferol
0.05mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:116.27kcal
5.81%
Fat:1.69g
2.6%
Saturated Fat:0.38g
2.39%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:7.71g
2.81%
Sugar:2.1g
2.33%
Cholesterol:34.65mg
11.55%
Sodium:388.53mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.19g
36.37%
Vitamin C:36.03mg
43.67%
Vitamin B6:0.65mg
32.65%
Vitamin B3:6.52mg
32.61%
Selenium:22.34µg
31.91%
Phosphorus:204.85mg
20.48%
Manganese:0.31mg
15.42%
Potassium:390.89mg
11.17%
Magnesium:44.01mg
11%
Vitamin B2:0.18mg
10.7%
Zinc:1.58mg
10.53%
Vitamin B5:1.03mg
10.27%
Folate:37.75µg
9.44%
Iron:1.37mg
7.61%
Vitamin B1:0.11mg
7.41%
Vitamin B12:0.37µg
6.11%
Vitamin A:230.77IU
4.62%
Copper:0.09mg
4.28%
Calcium:35.3mg
3.53%
Vitamin D:0.47µg
3.1%
Vitamin E:0.39mg
2.61%
Fiber:0.64g
2.54%