Turkey and Wild Rice Casserole

Health score
10%
Turkey and Wild Rice Casserole
120 min.
10
291kcal

Suggestions


Are you looking for a comforting and hearty dish that brings the family together? Look no further than this delightful Turkey and Wild Rice Casserole! Perfect for any occasion, this casserole is not only a fantastic way to use up leftover turkey, but it also combines the nutty flavors of wild rice with the creamy richness of Alfredo sauce and sour cream. With a blend of wholesome ingredients, this dish is both satisfying and nutritious, making it an ideal choice for lunch, dinner, or even as a side dish for your next gathering.

Imagine the aroma wafting through your kitchen as the casserole bakes to perfection, with bubbly edges and a golden-brown breadcrumb topping that adds just the right amount of crunch. This recipe serves up to 10 people, making it perfect for family meals or potlucks. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this Turkey and Wild Rice Casserole is easy to prepare and sure to impress. Gather your loved ones around the table and enjoy a delicious meal that warms the heart and satisfies the soul. Dive into this culinary adventure and make mealtime memorable!

Ingredients

  • cups water 
  • 0.8 cup brown rice long-grain uncooked
  • 0.8 cup rice wild uncooked
  • 10 oz alfredo sauce refrigerated reduced-fat
  • cup cream fat-free sour
  • 0.5 cup chicken broth reduced-sodium (from 32-oz carton)
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon poultry seasoning dried
  • 0.3 teaspoon pepper 
  • cups turkey cooked
  • 2.7 cups savory vegetable mixed frozen thawed
  • 0.5 cup breadcrumbs plain
  • teaspoons olive oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
  2. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
  3. In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
  4. Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.

Nutrition Facts

Calories291kcal
Protein22.41%
Fat29.3%
Carbs48.29%

Properties

Glycemic Index
19.17
Glycemic Load
12.78
Inflammation Score
-9
Nutrition Score
14.642608606297%

Nutrients percent of daily need

Calories:290.69kcal
14.53%
Fat:9.52g
14.64%
Saturated Fat:3.63g
22.72%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:31.87g
11.59%
Sugar:1.22g
1.36%
Cholesterol:51.47mg
17.16%
Sodium:384.49mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Vitamin A:2570.93IU
51.42%
Manganese:0.88mg
43.88%
Vitamin B3:5.6mg
28.02%
Phosphorus:241.29mg
24.13%
Vitamin B6:0.42mg
20.97%
Selenium:12.46µg
17.8%
Magnesium:70.2mg
17.55%
Zinc:2.26mg
15.04%
Vitamin B1:0.21mg
14.22%
Fiber:3.43g
13.72%
Vitamin B2:0.22mg
13%
Copper:0.22mg
11.13%
Vitamin B12:0.62µg
10.31%
Folate:39.64µg
9.91%
Potassium:337.4mg
9.64%
Iron:1.62mg
8.99%
Calcium:89.21mg
8.92%
Vitamin B5:0.78mg
7.82%
Vitamin C:5.05mg
6.13%
Vitamin E:0.27mg
1.78%
Vitamin K:1.59µg
1.52%