Turkey and Wild Rice Casserole

Health score
10%
Turkey and Wild Rice Casserole
120 min.
10
291kcal

Suggestions


Are you looking for a comforting and hearty dish that brings the family together? Look no further than this delightful Turkey and Wild Rice Casserole! Perfect for any occasion, this casserole combines the rich flavors of tender turkey with the nutty goodness of wild and brown rice, all enveloped in a creamy Alfredo sauce. It's a dish that not only satisfies the taste buds but also warms the soul.

With a preparation time of just 120 minutes, this recipe serves up to 10 people, making it an ideal choice for gatherings, potlucks, or a cozy family dinner. The combination of vibrant mixed vegetables adds a pop of color and nutrition, while the crispy breadcrumb topping provides a satisfying crunch that contrasts beautifully with the creamy filling.

Not only is this casserole delicious, but it’s also a great way to use up leftover turkey, making it a practical choice for post-holiday meals. With each serving containing only 291 calories, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this dish is not only filling but also nutritious.

So, gather your ingredients and get ready to create a dish that will become a family favorite. This Turkey and Wild Rice Casserole is sure to impress with its delightful flavors and comforting texture, making it a must-try for any home cook!

Ingredients

  • 10 oz alfredo sauce refrigerated reduced-fat
  • 0.5 cup breadcrumbs plain progresso®
  • 0.8 cup brown rice long-grain uncooked
  • 0.5 cup chicken broth reduced-sodium progresso® (from 32-oz carton)
  • teaspoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon poultry seasoning dried
  • 2.7 cups savory vegetable mixed green frozen thawed giant®
  • cup cream fat-free sour
  • cups turkey cooked
  • cups water 
  • 0.8 cup rice wild uncooked

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
  2. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
  3. In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
  4. Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.

Nutrition Facts

Calories291kcal
Protein22.41%
Fat29.3%
Carbs48.29%

Properties

Glycemic Index
19.17
Glycemic Load
12.78
Inflammation Score
-9
Nutrition Score
14.642608606297%

Nutrients percent of daily need

Calories:290.69kcal
14.53%
Fat:9.52g
14.64%
Saturated Fat:3.63g
22.72%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:31.87g
11.59%
Sugar:1.22g
1.36%
Cholesterol:51.47mg
17.16%
Sodium:384.49mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Vitamin A:2570.93IU
51.42%
Manganese:0.88mg
43.88%
Vitamin B3:5.6mg
28.02%
Phosphorus:241.29mg
24.13%
Vitamin B6:0.42mg
20.97%
Selenium:12.46µg
17.8%
Magnesium:70.2mg
17.55%
Zinc:2.26mg
15.04%
Vitamin B1:0.21mg
14.22%
Fiber:3.43g
13.72%
Vitamin B2:0.22mg
13%
Copper:0.22mg
11.13%
Vitamin B12:0.62µg
10.31%
Folate:39.64µg
9.91%
Potassium:337.4mg
9.64%
Iron:1.62mg
8.99%
Calcium:89.21mg
8.92%
Vitamin B5:0.78mg
7.82%
Vitamin C:5.05mg
6.13%
Vitamin E:0.27mg
1.78%
Vitamin K:1.59µg
1.52%