Name: Turkey and Wild Rice Casserole
Prep time: 20 min
Total time: 20 min
Yield: 10 servings
Ingredients: 10 oz container refrigerated reduced-fat Alfredo pasta sauce; 0.5 cup plain bread crumbs; 0.8 cup uncooked regular long-grain brown rice; 2.7 cups frozen mixed vegetables, thawed; 0.5 cup reduced-sodium chicken broth (from 32-oz carton); 2 teaspoons olive oil; 0.3 cup grated Parmesan cheese; 0.3 teaspoon pepper; 0.3 teaspoon dried thyme leaves or poultry seasoning; 1 cup fat-free sour cream; 4 cups cut-up cooked turkey; 5 cups water; 0.8 cup uncooked wild rice

Health score

10%

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Side Dish Lunch Main Course Main Dish

120 min.

291kcal

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Are you looking for a comforting and hearty dish that will please a crowd? Look no further than this delightful Turkey and Wild Rice Casserole! Perfect for family gatherings, potlucks, or a cozy weeknight dinner, this casserole combines the rich flavors of tender turkey with the nutty goodness of wild rice and brown rice, all enveloped in a creamy Alfredo sauce.

This recipe is not only delicious but also packed with nutrients, making it a wholesome choice for any meal. With a medley of thawed mixed vegetables, it adds a pop of color and essential vitamins, ensuring that every bite is as nutritious as it is satisfying. The crispy breadcrumb topping, infused with olive oil, provides a delightful crunch that contrasts beautifully with the creamy filling.

Ready in just 120 minutes and serving up to 10 people, this casserole is an excellent option for meal prepping or feeding a large family. With each serving containing only 291 calories, you can indulge without the guilt. Whether you serve it as a main dish or a side, this Turkey and Wild Rice Casserole is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that everyone will love!

Ingredients

10 oz alfredo sauce refrigerated reduced-fat
0.5 cup breadcrumbs plain
0.8 cup brown rice long-grain uncooked
2.7 cups savory vegetable mixed frozen thawed
0.5 cup chicken broth reduced-sodium (from 32-oz carton)
2 teaspoons olive oil
0.3 cup parmesan cheese grated
0.3 teaspoon pepper
0.3 teaspoon poultry seasoning dried
1 cup cream fat-free sour
4 cups turkey cooked
5 cups water
0.8 cup rice wild uncooked

Equipment

bowl
sauce pan
oven
baking pan
glass baking pan

Directions

In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.

Nutrition Facts

Calories291kcal

Protein22.41%

Fat29.3%

Carbs48.29%

Properties

Glycemic Index

19.17

Glycemic Load

12.78

Inflammation Score

-9

Nutrition Score

14.642608606297%

Nutrients percent of daily need

Calories:290.69kcal

14.53%

Fat:9.52g

14.64%

Saturated Fat:3.63g

22.72%

Carbohydrates:35.3g

11.77%

Net Carbohydrates:31.87g

11.59%

Sugar:1.22g

1.36%

Cholesterol:51.47mg

17.16%

Sodium:384.49mg

16.72%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.38g

32.77%

Vitamin A:2570.93IU

51.42%

Manganese:0.88mg

43.88%

Vitamin B3:5.6mg

28.02%

Phosphorus:241.29mg

24.13%

Vitamin B6:0.42mg

20.97%

Selenium:12.46µg

17.8%

Magnesium:70.2mg

17.55%

Zinc:2.26mg

15.04%

Vitamin B1:0.21mg

14.22%

Fiber:3.43g

13.72%

Vitamin B2:0.22mg

13%

Copper:0.22mg

11.13%

Vitamin B12:0.62µg

10.31%

Folate:39.64µg

9.91%

Potassium:337.4mg

9.64%

Iron:1.62mg

8.99%

Calcium:89.21mg

8.92%

Vitamin B5:0.78mg

7.82%

Vitamin C:5.05mg

6.13%

Vitamin E:0.27mg

1.78%

Vitamin K:1.59µg

1.52%

Side Dish Lunch Main Course Main Dish Dinner Cheese Chicken Turkey Brown Rice Wild Rice Fall Winter

Source:Betty Crocker