Turkey and Wild Rice Casserole

Gluten Free
Dairy Free
Health score
14%
Turkey and Wild Rice Casserole
45 min.
4
182kcal

Suggestions


Are you looking for a delicious and comforting dish that caters to your dietary needs? Look no further than this Turkey and Wild Rice Casserole! Perfectly gluten-free and dairy-free, this casserole is not only a wholesome choice but also a delightful way to enjoy the flavors of tender turkey and earthy wild rice.

In just 45 minutes, you can whip up a meal that serves four, making it an ideal option for family lunches or as a satisfying side dish for gatherings. The combination of fresh vegetables like celery and red pepper, along with savory mushrooms, creates a medley of textures and flavors that will tantalize your taste buds. Plus, with only 182 calories per serving, you can indulge without the guilt!

This casserole is incredibly easy to prepare. Simply combine all the ingredients in a bowl, spread them into a baking pan, and let the oven do the work. The result is a warm, hearty dish that’s perfect for any occasion. Whether you’re serving it as a main course or a side, this Turkey and Wild Rice Casserole is sure to impress your guests and satisfy your cravings. So, gather your ingredients and get ready to enjoy a meal that’s both nutritious and delicious!

Ingredients

  • cup celery thinly sliced
  • oz rice long-grain wild cooked
  • 10.8 oz cream of mushroom soup canned
  • oz mushrooms drained sliced
  • cup bell pepper red chopped
  • cups turkey diced cooked

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine all ingredients in a large bowl.
  2. Spread in a lightly greased 11"x7" baking pan. Cover and bake at 350 for 30 to 40 minutes.

Nutrition Facts

Calories182kcal
Protein38.18%
Fat24.48%
Carbs37.34%

Properties

Glycemic Index
24
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
16.70217402085%

Flavonoids

Apigenin
0.72mg
Luteolin
0.49mg
Kaempferol
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:182.08kcal
9.1%
Fat:5.08g
7.81%
Saturated Fat:1.72g
10.72%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:14.89g
5.41%
Sugar:3.09g
3.43%
Cholesterol:39.59mg
13.2%
Sodium:620.94mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.63%
Vitamin C:49.36mg
59.83%
Vitamin B3:7.01mg
35.03%
Vitamin B6:0.56mg
27.84%
Vitamin A:1308.78IU
26.18%
Vitamin B2:0.39mg
23.04%
Manganese:0.44mg
22.11%
Selenium:15.02µg
21.46%
Phosphorus:200.23mg
20.02%
Copper:0.39mg
19.62%
Zinc:2.64mg
17.6%
Potassium:529.75mg
15.14%
Vitamin B5:1.43mg
14.3%
Folate:53.32µg
13.33%
Vitamin B12:0.75µg
12.42%
Magnesium:42.44mg
10.61%
Fiber:2.53g
10.12%
Iron:1.64mg
9.11%
Vitamin K:9.44µg
8.99%
Vitamin B1:0.12mg
8.07%
Vitamin E:0.81mg
5.39%
Calcium:23.77mg
2.38%
Vitamin D:0.23µg
1.56%
Source:My Recipes