Turkey and Zucchini Enchiladas

Health score
19%
Turkey and Zucchini Enchiladas
50 min.
5
695kcal

Suggestions


Are you looking for a delicious and satisfying meal that combines the wholesome goodness of turkey and zucchini with the bold flavors of Mexican cuisine? Look no further than these Turkey and Zucchini Enchiladas! Perfect for lunch or dinner, this recipe is not only easy to prepare but also packed with nutrients, making it a fantastic choice for families and busy individuals alike.

Imagine tender tortillas filled with a savory mixture of ground turkey, fresh zucchini, and aromatic spices, all enveloped in a rich enchilada sauce and topped with gooey melted cheese. This dish is a delightful way to sneak in some extra vegetables while still enjoying the comforting flavors of a classic enchilada. With a preparation time of just 50 minutes, you can have a hearty meal on the table in no time.

Whether you're hosting a gathering or simply treating yourself to a cozy night in, these enchiladas are sure to impress. The combination of creamy cheese, zesty salsa, and fresh cilantro adds layers of flavor that will leave your taste buds dancing. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can indulge without the guilt. So grab your apron and get ready to whip up a dish that will become a new favorite in your household!

Ingredients

  • tablespoon olive oil 
  • lb pd of ground turkey 
  • cups zucchini shredded
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • teaspoons ground cumin 
  • teaspoon oregano dried
  • oz cream cheese cut into cubes (half of 8-oz package)
  • oz cheddar cheese shredded
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • 19 oz enchilada sauce red canned
  • 0.5 cup mild cheddar cheese thick
  • cup lettuce shredded
  • 0.5 cup tomatoes chopped
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 12-inch skillet, heat oil over medium heat.
  3. Add turkey, zucchini, onion and garlic. Cook about 7 minutes, stirring frequently, until turkey is no longer pink and vegetables are tender. Stir in cumin and oregano.
  4. Add cream cheese; cook and stir until cheese is melted.
  5. Add 1 cup of the Cheddar cheese; stir until well combined.
  6. Spoon turkey mixture evenly down center of each tortilla; roll up.
  7. Place, seam side down, in baking dish. In medium bowl, mix sauce ingredients.
  8. Pour over enchiladas.
  9. Sprinkle with remaining 1 cup Cheddar cheese.
  10. Bake uncovered 15 to 20 minutes or until thoroughly heated and cheese is melted.
  11. Garnish enchiladas with lettuce, tomato and sour cream.

Nutrition Facts

Calories695kcal
Protein24.85%
Fat51.8%
Carbs23.35%

Properties

Glycemic Index
59.8
Glycemic Load
8.83
Inflammation Score
-9
Nutrition Score
28.500869979029%

Flavonoids

Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.8mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:694.87kcal
34.74%
Fat:40.33g
62.05%
Saturated Fat:20.05g
125.31%
Carbohydrates:40.92g
13.64%
Net Carbohydrates:36g
13.09%
Sugar:13.39g
14.88%
Cholesterol:143.03mg
47.68%
Sodium:1780.89mg
77.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.53g
87.06%
Selenium:49.7µg
71.01%
Phosphorus:641.7mg
64.17%
Vitamin B3:11.37mg
56.86%
Calcium:552.41mg
55.24%
Vitamin B6:1.01mg
50.48%
Vitamin A:2128.89IU
42.58%
Vitamin B2:0.63mg
37.24%
Zinc:4.43mg
29.54%
Iron:4.47mg
24.86%
Vitamin B1:0.37mg
24.58%
Manganese:0.47mg
23.63%
Folate:89.24µg
22.31%
Fiber:4.92g
19.69%
Vitamin B12:1.16µg
19.36%
Potassium:671.99mg
19.2%
Vitamin C:15.56mg
18.86%
Magnesium:75.33mg
18.83%
Vitamin K:19.11µg
18.2%
Vitamin B5:1.48mg
14.78%
Vitamin E:1.48mg
9.85%
Copper:0.19mg
9.56%
Vitamin D:0.7µg
4.69%