Turkey and Zucchini Green Chili

Gluten Free
Dairy Free
Popular
Health score
42%
Turkey and Zucchini Green Chili
45 min.
4
510kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this Turkey and Zucchini Green Chili! Packed with flavor and nutrition, this dish is perfect for lunch, dinner, or any time you crave a hearty main course. With a delightful combination of ground turkey, fresh zucchini, and a medley of spices, this chili is sure to become a favorite in your household.

In just 45 minutes, you can whip up a satisfying meal that serves four, making it ideal for family gatherings or meal prep for the week ahead. Each serving is a wholesome 510 calories, with a balanced caloric breakdown that includes 34.62% protein, 19.89% fat, and 45.49% carbohydrates. The use of white beans and corn adds a delightful texture, while the jalapeño peppers provide just the right amount of heat to tantalize your taste buds.

What’s more, this recipe is not only popular among health-conscious eaters but also a hit with those who simply love a good chili. The vibrant flavors of cilantro and salsa verde elevate the dish, making it a standout option for any meal. So grab your frying pan and get ready to enjoy a bowl of this comforting Turkey and Zucchini Green Chili that’s sure to warm your heart and satisfy your cravings!

Ingredients

  • 19 ounce beans white rinsed drained canned ( and )
  • cups chicken stock see 
  • handful cilantro leaves chopped ()
  • cup regular corn 
  • tablespoon cumin toasted ( and ground)
  • cloves garlic chopped ()
  • pound pd of ground turkey 
  •  jalapeño peppers diced to taste (or , )
  • tablespoon oil 
  •  onion diced ()
  • teaspoon oregano 
  • cups salsa verde 
  • servings salt and pepper to taste
  • pound zucchini cut into bite sized pieces)

Equipment

  • frying pan

Directions

  1. Cook the turkey in a large pan over medium heat, breaking it apart as you go and set aside.
  2. Heat the oil in a large pan over medium heat, add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and cumin and saute until fragrant, about a minute.
  4. Add the stock, salsa verde, beans, oregano, peppers, salt and pepper and simmer for 20 minutes.
  5. Add the zucchini and corn and simmer until the zucchini is tender, about 10 minutes.
  6. Remove from heat and mix in the cilantro.

Nutrition Facts

Calories510kcal
Protein34.62%
Fat19.89%
Carbs45.49%

Properties

Glycemic Index
58.13
Glycemic Load
12.14
Inflammation Score
-9
Nutrition Score
34.055217680724%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
7.27mg

Nutrients percent of daily need

Calories:510.29kcal
25.51%
Fat:11.39g
17.53%
Saturated Fat:1.71g
10.7%
Carbohydrates:58.63g
19.54%
Net Carbohydrates:48.98g
17.81%
Sugar:16.43g
18.25%
Cholesterol:67.77mg
22.59%
Sodium:1342.61mg
58.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.62g
89.23%
Vitamin B3:15.41mg
77.05%
Vitamin B6:1.53mg
76.69%
Manganese:1.14mg
56.87%
Potassium:1852.08mg
52.92%
Phosphorus:524.38mg
52.44%
Vitamin C:38.74mg
46.96%
Selenium:32.18µg
45.97%
Iron:7.2mg
39.97%
Fiber:9.65g
38.58%
Magnesium:150.84mg
37.71%
Folate:150.83µg
37.71%
Zinc:4.54mg
30.27%
Copper:0.6mg
29.79%
Vitamin B2:0.48mg
27.95%
Vitamin B1:0.38mg
25.46%
Vitamin A:1239.37IU
24.79%
Vitamin B5:1.87mg
18.67%
Vitamin K:19.54µg
18.61%
Calcium:161.74mg
16.17%
Vitamin E:2.41mg
16.03%
Vitamin B12:0.58µg
9.64%
Vitamin D:0.45µg
3.02%