Turkey-Apple Sandwich

Health score
1%
Turkey-Apple Sandwich
10 min.
10
56kcal

Suggestions

Ingredients

  • slices apples thin
  • tsp lite catalina dressing kraft
  • slices oscar mayer deli turkey breast smoked fresh
  • tsp miracle whip dressing 
  •  sharp cheddar singles kraft
  • slices bread whole wheat

Equipment

    Directions

    1. Mix dressings; spread onto 1 bread slice.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories56kcal
    Protein10.69%
    Fat8.67%
    Carbs80.64%

    Properties

    Glycemic Index
    12.87
    Glycemic Load
    3.83
    Inflammation Score
    -1
    Nutrition Score
    2.0634782451974%

    Flavonoids

    Cyanidin
    1.03mg
    Peonidin
    0.01mg
    Catechin
    0.85mg
    Epigallocatechin
    0.17mg
    Epicatechin
    4.92mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    2.62mg

    Nutrients percent of daily need

    Calories:56.41kcal
    2.82%
    Fat:0.58g
    0.89%
    Saturated Fat:0.12g
    0.77%
    Carbohydrates:12.1g
    4.03%
    Net Carbohydrates:10.18g
    3.7%
    Sugar:7.49g
    8.33%
    Cholesterol:1.73mg
    0.58%
    Sodium:103.78mg
    4.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.6g
    3.21%
    Fiber:1.92g
    7.7%
    Manganese:0.14mg
    7.12%
    Vitamin C:3.01mg
    3.65%
    Phosphorus:30.71mg
    3.07%
    Potassium:94.39mg
    2.7%
    Magnesium:8.9mg
    2.23%
    Vitamin B1:0.03mg
    2.2%
    Copper:0.04mg
    2.12%
    Selenium:1.47µg
    2.1%
    Vitamin B6:0.04mg
    1.95%
    Vitamin K:1.88µg
    1.79%
    Vitamin B2:0.03mg
    1.57%
    Iron:0.28mg
    1.54%
    Vitamin B3:0.31mg
    1.54%
    Calcium:14.35mg
    1.43%
    Zinc:0.17mg
    1.13%
    Folate:4.34µg
    1.08%