Turkey-Apple Swedish Meatballs

Health score
30%
Turkey-Apple Swedish Meatballs
120 min.
6
544kcal

Suggestions

Ingredients

  • servings parsley and/or chives fresh chopped for topping
  • large eggs 
  • tablespoons flour all-purpose
  • cloves garlic minced
  •  apples i use 2 granny smith apples grated peeled
  • pinch ground cinnamon 
  • servings kosher salt and pepper freshly ground
  • 1.3 pounds pd of ground turkey lean
  • 1.5 cups chicken broth low-sodium
  • cups torn pumpernickel bread packed
  • 0.5 cup shallots chopped
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • cup milk whole
  • teaspoon worcestershire sauce 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Make the meatballs: Pulse the bread in a food processor to make fine crumbs.
  2. Add the milk and Worcestershire sauce and pulse to make a paste; set aside.
  3. Heat the butter and vegetable oil in a large nonstick skillet over medium heat; add the shallots and cook, stirring, until golden brown, about 8 minutes.
  4. Add the apple, garlic, cinnamon, 1 teaspoon salt and a few grinds of pepper and cook until the apple is tender, about 3 minutes. Stir in the breadcrumb mixture and cook, stirring, until thickened, about 4 minutes.
  5. Transfer to a large bowl and let cool completely.
  6. Add the turkey and egg to the bowl and beat with a mixer on lowspeed until well combined, about 4 minutes. Cover and refrigerate at least 30 minutes.
  7. Preheat the oven to 425 degrees F and coat a baking sheet with cooking spray. Dampen your hands and form the meat mixture into 36 balls (about1 inch each). Arrange on the prepared baking sheet and bake until lightly browned, 15 to 20 minutes.
  8. Meanwhile, make the gravy: Melt the butter in a medium saucepan over medium heat.
  9. Add the flour and whisk to make a smooth paste, about 3 minutes. Gradually whisk in the chicken broth, then add the Worcestershire sauce. Cook, whisking, until slightly thickened, about 5 minutes.
  10. Add the meatballs and simmer until firm and cooked through, about 10 minutes.
  11. Serve over mashed potatoes and top with parsley and/or chives.
  12. Photograph by Christina Holmes

Nutrition Facts

Calories544kcal
Protein26.88%
Fat23.02%
Carbs50.1%

Properties

Glycemic Index
51.83
Glycemic Load
31.27
Inflammation Score
-7
Nutrition Score
29.730434500653%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:543.69kcal
27.18%
Fat:14.12g
21.72%
Saturated Fat:4.86g
30.38%
Carbohydrates:69.15g
23.05%
Net Carbohydrates:59.97g
21.81%
Sugar:7.69g
8.54%
Cholesterol:97.89mg
32.63%
Sodium:1027.94mg
44.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.19%
Manganese:1.67mg
83.28%
Selenium:54.49µg
77.85%
Vitamin B3:13.93mg
69.67%
Vitamin B6:1.1mg
54.97%
Phosphorus:522.97mg
52.3%
Fiber:9.18g
36.72%
Vitamin B2:0.6mg
35.48%
Vitamin B1:0.51mg
34.19%
Folate:135.1µg
33.78%
Iron:4.95mg
27.52%
Magnesium:105.07mg
26.27%
Zinc:3.88mg
25.89%
Copper:0.47mg
23.53%
Potassium:777.32mg
22.21%
Vitamin B5:1.69mg
16.9%
Calcium:156.79mg
15.68%
Vitamin B12:0.84µg
14.04%
Vitamin K:8.6µg
8.19%
Vitamin D:1.06µg
7.08%
Vitamin E:1.03mg
6.89%
Vitamin A:313.99IU
6.28%
Vitamin C:4.19mg
5.08%