Turkey, Artichoke and Parmesan Panini

Health score
14%
Turkey, Artichoke and Parmesan Panini
25 min.
4
507kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Turkey, Artichoke, and Parmesan Panini? This mouthwatering sandwich combines the rich flavors of marinated artichoke hearts, creamy mayonnaise, and nutty Parmesan cheese, all perfectly balanced with tender slices of oven-roasted turkey breast. Whether you're looking for a quick meal to enjoy at home or a delightful dish to impress your friends at a gathering, this panini is sure to please.

In just 25 minutes, you can whip up this gourmet treat that serves four, making it an ideal choice for a family lunch or a cozy dinner. The crispy ciabatta rolls provide the perfect vessel for the savory filling, while the vibrant red bell pepper adds a pop of color and a hint of sweetness. With each bite, you'll experience a delightful crunch from the toasted bread and a melty, cheesy goodness that will leave you craving more.

Not only is this panini a feast for the taste buds, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it a guilt-free indulgence. So, gather your ingredients, fire up the grill, and get ready to savor a sandwich that’s as delicious as it is easy to make. Your taste buds will thank you!

Ingredients

  • 12 oz marinated artichoke drained chopped
  • 0.3 cup salad dressing 
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  •  sandwich rolls 
  • tablespoons vegetable oil 
  • 12 oz deli- turkey 
  • medium bell pepper red cut into rings

Equipment

  • bowl
  • grill

Directions

  1. Heat closed contact grill 5 minutes.
  2. In small bowl, mix artichoke hearts, mayonnaise, cheese and black pepper.
  3. Cut rolls in half horizontally.
  4. Brush outside of each half with oil.
  5. Spread 1/4 cup of the artichoke mixture on bottom half of each roll.
  6. Place 3 oz of the turkey on artichoke mixture; top with bell pepper. Cover with remaining half of roll.
  7. When grill is heated, place sandwiches on grill. Close grill; grill 4 minutes or until bread is toasted and cheese is melted. Slice diagonally; serve warm.

Nutrition Facts

Calories507kcal
Protein18.55%
Fat48.32%
Carbs33.13%

Properties

Glycemic Index
16
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
21.188260441241%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:506.75kcal
25.34%
Fat:26.8g
41.24%
Saturated Fat:5.39g
33.71%
Carbohydrates:41.36g
13.79%
Net Carbohydrates:37.7g
13.71%
Sugar:5.48g
6.09%
Cholesterol:52.55mg
17.52%
Sodium:1762.81mg
76.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Vitamin C:56mg
67.88%
Selenium:38.05µg
54.35%
Vitamin B3:8.82mg
44.1%
Vitamin A:1896.05IU
37.92%
Phosphorus:358.16mg
35.82%
Vitamin B6:0.48mg
23.76%
Vitamin B2:0.38mg
22.56%
Vitamin K:22.95µg
21.85%
Vitamin B1:0.33mg
21.82%
Calcium:198.11mg
19.81%
Folate:72.01µg
18%
Iron:3.08mg
17.08%
Manganese:0.34mg
16.88%
Fiber:3.67g
14.67%
Potassium:476.86mg
13.62%
Zinc:1.96mg
13.08%
Vitamin E:1.76mg
11.75%
Magnesium:40.44mg
10.11%
Vitamin B12:0.48µg
8.06%
Copper:0.13mg
6.39%
Vitamin B5:0.63mg
6.27%
Vitamin D:0.23µg
1.55%