Turkey, Bacon, and Avocado Summer Rolls

Gluten Free
Dairy Free
Health score
1%
Turkey, Bacon, and Avocado Summer Rolls
30 min.
30
39kcal

Suggestions


Welcome to a refreshing culinary experience that captures the essence of summer! Our Turkey, Bacon, and Avocado Summer Rolls are a delightful fusion of flavors and textures, perfect for any gathering. With their vibrant colors and fresh ingredients, these gluten-free and dairy-free rolls are not just visually appealing but also incredibly satisfying.

Imagine biting into a soft, rice paper wrapper, giving way to a delectable combination of creamy avocado, crispy bacon, and tender turkey—each bite bursting with the aromatic goodness of basil and a hint of spice from the jalapeño. These summer rolls are not only low in calories, at just 39 kcal per serving, but they also pack a nutritious punch, making them an ideal choice for an antipasti platter, light starter, or healthy snack.

Whether you’re hosting a summer barbecue, planning a picnic, or looking to impress guests at your next dinner party, these rolls are sure to be a hit. With only 30 minutes of prep time and enough to serve 30 people, they offer a quick and easy way to elevate your entertaining game. Plus, they are versatile and can be customized to suit your taste. Dive into this exciting recipe and let your taste buds celebrate the flavors of summer!

Ingredients

  • large avocado ripe thinly sliced
  • 0.5 bunch thai basil 
  • slices bacon cooked
  • ounces jicama peeled cut into julienne (from 1 small)
  •  jalapeno green red seeded very thinly sliced
  •  you will also need: parchment paper (8 in. diameter)
  •  the of 1 cos lettuce 
  • 0.3  onion sweet such as maui, very thinly sliced
  • oz turkey breast whole cooked

Equipment

    Directions

    1. Dip a rice paper wrapper in warm water for a few seconds--just until it's pliable.
    2. Lay on plate and let sit 10 to 15 seconds, so the water soaks in.
    3. Layer one-sixth of fillings on the bottom third of the wrapper, starting with lettuce.
    4. Lift filled edge up and over fillings and keep rolling it away from you, tucking fillings in firmly but gently and folding in the sides. (Stretching the wrapper as you roll helps.) Repeat with remaining ingredients.

    Nutrition Facts

    Calories39kcal
    Protein25.83%
    Fat38.79%
    Carbs35.38%

    Properties

    Glycemic Index
    5.67
    Glycemic Load
    0.09
    Inflammation Score
    -4
    Nutrition Score
    2.978695637506%

    Flavonoids

    Cyanidin
    0.02mg
    Epicatechin
    0.02mg
    Epigallocatechin 3-gallate
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:39.44kcal
    1.97%
    Fat:1.74g
    2.67%
    Saturated Fat:0.37g
    2.29%
    Carbohydrates:3.57g
    1.19%
    Net Carbohydrates:2.72g
    0.99%
    Sugar:0.35g
    0.38%
    Cholesterol:5.5mg
    1.83%
    Sodium:63.58mg
    2.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.6g
    5.21%
    Vitamin A:512.29IU
    10.25%
    Vitamin K:7.79µg
    7.41%
    Vitamin B3:1.18mg
    5.91%
    Selenium:3.48µg
    4.97%
    Folate:18.06µg
    4.52%
    Vitamin B6:0.09mg
    4.5%
    Fiber:0.85g
    3.42%
    Phosphorus:31.76mg
    3.18%
    Vitamin C:2.48mg
    3.01%
    Vitamin B1:0.04mg
    2.78%
    Manganese:0.05mg
    2.5%
    Vitamin B2:0.04mg
    2.49%
    Potassium:84.28mg
    2.41%
    Vitamin B5:0.18mg
    1.8%
    Iron:0.31mg
    1.71%
    Magnesium:6.53mg
    1.63%
    Zinc:0.23mg
    1.53%
    Copper:0.03mg
    1.53%
    Vitamin E:0.18mg
    1.19%
    Source:My Recipes