Turkey, Bacon and Guacamole Wraps

Dairy Free
Health score
19%
Turkey, Bacon and Guacamole Wraps
15 min.
4
392kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for any occasion? Look no further than these Turkey, Bacon, and Guacamole Wraps! Ready in just 15 minutes, this dairy-free delight is not only easy to prepare but also packed with flavor and nutrition. Whether you’re hosting a gathering, enjoying a casual snack, or need a satisfying starter, these wraps are sure to impress.

The creamy guacamole, made from ripe avocados, pairs perfectly with the savory turkey and crispy bacon, creating a mouthwatering combination that will tantalize your taste buds. With the added crunch of fresh romaine lettuce and the sweetness of roasted red bell peppers, each bite is a delightful explosion of textures and flavors.

These wraps are versatile too! They can be served as an antipasti platter, a light appetizer, or even a hearty snack. Plus, with only 392 calories per serving, you can indulge without the guilt. Perfect for meal prep, you can easily wrap them in plastic and refrigerate for up to 24 hours, making them a convenient option for busy days.

So gather your ingredients and get ready to roll up some deliciousness! Your friends and family will love these Turkey, Bacon, and Guacamole Wraps, and you’ll love how simple they are to make. Enjoy a burst of flavor in every bite!

Ingredients

  •  avocado pitted ripe peeled mashed
  • oz from 1 bottle old el mild taco sauce 
  • 0.3 teaspoon garlic salt 
  • 11 oz flour tortilla for burritos (8 count
  • oz turkey cooked thinly sliced
  • slices farro (from 2.2-oz package)
  • leaves the of 1 cos lettuce 
  • 0.3 cup roasted peppers red drained (from 7-oz jar)

Equipment

  • bowl
  • plastic wrap

Directions

  1. In small bowl, mix avocado, taco sauce and garlic salt.
  2. Spread about 1 tablespoon on each tortilla.
  3. Top tortillas with turkey; spread with any remaining avocado mixture. Top with bacon, lettuce and bell peppers.
  4. Fold in sides of each tortilla; roll up.
  5. Cut each in half.
  6. Serve immediately, or wrap each sandwich in plastic wrap, then refrigerate until serving or up to 24 hours.

Nutrition Facts

Calories392kcal
Protein16.85%
Fat36.49%
Carbs46.66%

Properties

Glycemic Index
18.5
Glycemic Load
12.53
Inflammation Score
-9
Nutrition Score
21.953913048558%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:392.17kcal
19.61%
Fat:16.07g
24.72%
Saturated Fat:3.95g
24.7%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:39.36g
14.31%
Sugar:3.59g
3.99%
Cholesterol:28.98mg
9.66%
Sodium:890.98mg
38.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.39%
Vitamin A:2580.35IU
51.61%
Vitamin K:44.88µg
42.74%
Folate:156.6µg
39.15%
Vitamin B3:7.7mg
38.48%
Selenium:26.47µg
37.82%
Vitamin B1:0.47mg
31.28%
Manganese:0.59mg
29.4%
Phosphorus:278.01mg
27.8%
Fiber:6.86g
27.46%
Iron:4.12mg
22.86%
Vitamin B6:0.45mg
22.74%
Vitamin B2:0.38mg
22.49%
Potassium:570.66mg
16.3%
Magnesium:63.7mg
15.92%
Calcium:152.09mg
15.21%
Vitamin C:10.21mg
12.38%
Vitamin B5:1.2mg
11.98%
Copper:0.23mg
11.73%
Zinc:1.68mg
11.17%
Vitamin B12:0.49µg
8.19%
Vitamin E:1.11mg
7.42%