Turkey, Bacon and Guacamole Wraps

Dairy Free
Health score
14%
Turkey, Bacon and Guacamole Wraps
15 min.
4
488kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for any occasion? Look no further than these Turkey, Bacon, and Guacamole Wraps! In just 15 minutes, you can whip up a satisfying dish that’s not only dairy-free but also packed with flavor and nutrition. Whether you’re hosting a gathering, preparing a light lunch, or simply craving a tasty snack, these wraps are sure to impress.

The combination of creamy avocado, crispy bacon, and tender turkey creates a delightful medley of textures and tastes. With the added zing of Old El taco sauce and the freshness of romaine lettuce and roasted red bell peppers, each bite is a burst of flavor that will leave you wanting more. Plus, they’re easy to customize—feel free to add your favorite veggies or spices to make them your own!

These wraps are not only delicious but also a great source of protein and healthy fats, making them a satisfying choice for any meal. Perfect for meal prep, you can make them ahead of time and store them in the fridge for up to 24 hours, ensuring you have a quick and nutritious option ready to go. So gather your ingredients and get ready to enjoy a delightful wrap that’s sure to become a new favorite!

Ingredients

  •  avocado pitted ripe peeled mashed
  • slices bacon (from 2.2-oz package)
  • 8-inch flour tortilla for burritos (; from 11-oz package
  • 0.3 teaspoon garlic salt 
  • tablespoon sauce 
  • 0.3 cup roasted peppers red drained (from 7-oz jar)
  • leaves the of 1 cos lettuce 
  • oz turkey cooked thinly sliced

Equipment

  • bowl
  • plastic wrap

Directions

  1. In small bowl, mix avocado, taco sauce and garlic salt.
  2. Spread about 1 tablespoon on each tortilla.
  3. Top tortillas with turkey; spread with any remaining avocado mixture. Top with bacon, lettuce and bell peppers.
  4. Fold in sides of each tortilla; roll up.
  5. Cut each in half.
  6. Serve immediately, or wrap each sandwich in plastic wrap, then refrigerate until serving or up to 24 hours.

Nutrition Facts

Calories488kcal
Protein16.22%
Fat57.41%
Carbs26.37%

Properties

Glycemic Index
18.5
Glycemic Load
8.33
Inflammation Score
-9
Nutrition Score
21.020434897879%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:487.61kcal
24.38%
Fat:31.31g
48.17%
Saturated Fat:9.01g
56.33%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:26.52g
9.64%
Sugar:3.45g
3.83%
Cholesterol:58.02mg
19.34%
Sodium:1027.61mg
44.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.9g
39.8%
Vitamin A:2596.49IU
51.93%
Selenium:29.13µg
41.62%
Vitamin K:42.92µg
40.88%
Vitamin B3:8.11mg
40.53%
Folate:130.94µg
32.74%
Vitamin B1:0.45mg
30.22%
Phosphorus:278.37mg
27.84%
Vitamin B6:0.55mg
27.69%
Fiber:5.84g
23.38%
Vitamin B2:0.34mg
20.04%
Manganese:0.39mg
19.54%
Iron:3mg
16.65%
Potassium:566.72mg
16.19%
Vitamin B5:1.4mg
13.95%
Zinc:1.91mg
12.72%
Vitamin C:10.21mg
12.38%
Vitamin B12:0.71µg
11.85%
Magnesium:46.02mg
11.51%
Copper:0.22mg
11.15%
Calcium:100.04mg
10%
Vitamin E:1.3mg
8.68%
Vitamin D:0.3µg
1.98%