Turkey Bacon Breakfast Burrito

Health score
18%
Turkey Bacon Breakfast Burrito
45 min.
8
828kcal

Suggestions

Ingredients

  • large avocado diced pitted peeled halved
  • 16 ounce seasoned chili beans warmed canned
  • cup cilantro leaves chopped
  • 16 large eggs 
  • 10-inch flour tortillas warmed ()
  • cups pica de gallo 
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • 14 ounce at least of turkey bacon crumbled cooked butterball®
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet over medium heat.
  2. Add eggs to skillet. Cook, pulling cooked portion to the center.
  3. Add bacon and continue cooking until eggs are firm.
  4. Remove from heat.
  5. To assemble burritos, evenly portion heated beans down center of each tortilla. Top beans with egg mixture, cheese, avocado and cilantro. Fold in opposite sides of each tortilla, and then roll up, burrito-style.
  6. Cut diagonally in half and serve with salsa and sour cream

Nutrition Facts

Calories828kcal
Protein19.4%
Fat52.61%
Carbs27.99%

Properties

Glycemic Index
16.63
Glycemic Load
11.21
Inflammation Score
-8
Nutrition Score
31.08782631418%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:828.36kcal
41.42%
Fat:48.7g
74.92%
Saturated Fat:16.3g
101.87%
Carbohydrates:58.29g
19.43%
Net Carbohydrates:51.71g
18.81%
Sugar:12.47g
13.85%
Cholesterol:451.71mg
150.57%
Sodium:2704.51mg
117.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.4g
80.8%
Selenium:65.03µg
92.9%
Phosphorus:758.3mg
75.83%
Vitamin B2:1mg
59.12%
Folate:158.29µg
39.57%
Iron:6.61mg
36.72%
Zinc:5.08mg
33.88%
Vitamin B1:0.47mg
31.5%
Calcium:313.5mg
31.35%
Vitamin B6:0.61mg
30.61%
Vitamin K:30.71µg
29.25%
Vitamin B3:5.62mg
28.09%
Fiber:6.57g
26.28%
Vitamin A:1305.14IU
26.1%
Potassium:855.7mg
24.45%
Vitamin B5:2.16mg
21.63%
Vitamin B12:1.28µg
21.41%
Copper:0.42mg
21.21%
Manganese:0.42mg
21.13%
Magnesium:81.8mg
20.45%
Vitamin E:2.88mg
19.22%
Vitamin D:2.28µg
15.22%
Vitamin C:7.51mg
9.1%
Source:Allrecipes